Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brand Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brand Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brand Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brand Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:03 | 06:20 to 05:17 | 24.0% |
| Sled Push | 01:00 | 03:23 to 02:23 | 22.9% |
| Sled Pull | 00:50 | 04:56 to 04:06 | 19.1% |
| Farmers Carry | 00:28 | 02:18 to 01:50 | 10.7% |
| Ski Erg | 00:25 | 04:39 to 04:14 | 9.5% |
| Sandbag Lunges | 00:21 | 04:37 to 04:16 | 8.0% |
| Rowing | 00:14 | 04:47 to 04:33 | 5.3% |
| Burpees Broad Jump | 00:01 | 04:18 to 04:17 | 0.4% |
| Run Total | 00:00 | 37:19 to 37:19 | 0.0% |
| Brand Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:20 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:45 | 04:20 +00:19 | 04:20 -00:35 |
| Running 2 | 04:17 | 08:24 | 04:39 -00:22 | 08:40 -00:16 |
| Sled Push | 03:23 | 12:41 | 02:41 +00:42 | 13:19 -00:38 |
| Running 3 | 04:48 | 16:04 | 05:02 -00:14 | 16:00 +00:04 |
| Sled Pull | 04:56 | 20:52 | 04:28 +00:28 | 21:02 -00:10 |
| Running 4 | 04:40 | 25:48 | 05:01 -00:21 | 25:30 +00:18 |
| Burpees Broad Jump | 04:18 | 30:28 | 04:43 -00:25 | 30:31 -00:03 |
| Running 5 | 04:44 | 34:46 | 05:10 -00:26 | 35:14 -00:28 |
| Rowing | 04:47 | 39:30 | 04:40 +00:07 | 40:24 -00:54 |
| Running 6 | 04:36 | 44:17 | 05:03 -00:27 | 45:04 -00:47 |
| Farmers Carry | 02:18 | 48:53 | 02:01 +00:17 | 50:07 -01:14 |
| Running 7 | 05:02 | 51:11 | 05:02 +00:00 | 52:08 -00:57 |
| Sandbag Lunges | 04:37 | 56:13 | 04:36 +00:01 | 57:10 -00:57 |
| Running 8 | 05:31 | 01:00:50 | 05:30 +00:01 | 01:01:46 -00:56 |
| Wall Balls | 06:20 | 01:06:21 | 05:47 +00:33 | 01:07:16 -00:55 |
| Roxzone | 06:34 | 01:19:05 | 06:02 +00:32 | 01:19:05 |
Alexander Brand showcased a strong performance in the 2024 Hyrox Paris race, ranking in the top 30% of all athletes and top 42% of his age group. His overall time of 01:19:05 was commendable for a competitive race such as Hyrox.
Alexander demonstrated a strong inclination towards running, with his total running time clocking in at 00:37:19, a pace that was 02:43 min faster than the average competitor. His best running lap time was an impressive 00:04:17. This indicates his superior endurance and speed in running segments.
Upon analyzing the first few running segments, it is apparent that Alexander started the race with a faster pace than average, which he mostly maintained throughout the race. This suggests that Alexander has a strong starting pace and good endurance, which are significant strengths in such races.
Alexander should focus on maintaining a steady pace throughout the race, avoiding starting too fast and risking early exhaustion. His training should also include more strength-building exercises, especially focusing on the upper body and grip strength, to improve his performance in the Ski Erg, Sled Pull, Sled Push, and Wall Ball segments. Transition times can be improved by incorporating high-intensity interval training (HIIT) in his routine. Furthermore, he should practice running after performing strength exercises to mimic the compromised running scenarios he will face during the race.
| Similar Athletes | |||
|---|---|---|---|
| Newman Morgan | 2022 London | 01:19:12 | |
| Hulshof Johnno | 2023 Maastricht European Championships | 01:19:32 | |
| Quintanero Serrano Ruben | 2024 Madrid | 01:19:35 | |
| Fisher Ross | 2024 London | 01:18:42 | |
| Stache Martin | 2022 London | 01:18:59 | |
| Šafránek Michal | 2024 Vienna - European Championship | 01:19:28 | |
| Hahn Sebastian | 2024 Stuttgart | 01:18:53 | |
| Hopkins Rhys | 2023 London | 01:18:47 | |
| Gillies Fulton | 2024 Brisbane | 01:18:41 | |
| Carless Dave | 2024 Glasgow | 01:19:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:09:45 | |
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