Boval Kyleigh
Hyrox Result
Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Boval Kyleigh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boval Kyleigh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boval Kyleigh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boval Kyleigh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:25.
Check the detail of the improvement plan below.
00:35
Potential Improvement
41.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kyleigh Boval's performance in the 2024 Washington - North American Championships was commendable, placing her within the top 13% of all athletes and 5th in her age group. A standout aspect of her race was her total running time, which was significantly faster than average, highlighting her as having a more runner profile. This capability allowed Kyleigh to gain considerable time on her competitors in the running segments. However, an analysis of her splits suggests a need for improved pacing, as she appeared to start the race at a sustainable pace but then faced challenges maintaining this in the latter running segments. The Roxzone time was exceptionally quick, indicating efficient transitions and a high level of overall fitness, yet there is room for improvement in strength-focused exercises where she lost time against the average.
Segments to Improve:
- Sled Pull: Kyleigh's performance in the Sled Pull was below her percentile rank, indicating an area ripe for improvement. Focusing on compound strength exercises such as deadlifts, rows, and pull exercises can increase her pulling power. Additionally, incorporating resistance band training can mimic the constant tension experienced during sled pulls. Practicing with weighted sleds of various loads can also help her adjust to different resistance levels.
- Farmers Carry: This segment also presented a challenge, suggesting that grip strength and overall endurance while carrying heavy weights need enhancement. Specific exercises like heavy kettlebell carries, barbell holds, and grip strength drills (e.g., using grip trainers or climbing ropes) will directly translate to improved performance in this area. Endurance can be built up through longer carry sessions, gradually increasing the distance and weight to build both grip and core stability.
For both segments, incorporating running drills immediately after strength exercises in training sessions can simulate the tiredness experienced during the race, allowing Kyleigh to adapt to running under fatigue. This approach will help improve her pacing and endurance in later running segments.
Race Strategies:
- Improved Pacing: Kyleigh should work on a strategic pacing plan that conserves more energy for the latter half of the race. Interval training with varied intensities can mimic race conditions, teaching her body to recover and maintain pace through fluctuating demands.
- Efficient Transitioning: While her Roxzone time was excellent, continuous practice on quick transitions between exercises and running can shave off crucial seconds. This includes setting up stations in training that mimic the race layout, practicing moving swiftly and efficiently from one exercise to the next without unnecessary delays.
- Strength Endurance Focus: Given her strong running capabilities, Kyleigh's training should incorporate more strength-focused exercises, specifically targeting those areas identified as needing improvement. This includes high-repetition weight training and circuit training that combines strength work with cardio to improve her hybrid athlete profile.
- Mental Conditioning: Lastly, mental resilience plays a crucial role in maintaining pace and pushing through tough segments. Visualization techniques, mindfulness practices, and scenario-based mental rehearsals can prepare Kyleigh for the physical and psychological demands of competition.
By addressing these specific areas and implementing the suggested strategies, Kyleigh Boval has the potential to significantly improve her performance in future HYROX races, turning identified weaknesses into strengths and achieving an even higher rank in her category.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
