Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bosma Sanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bosma Sanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bosma Sanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bosma Sanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 46:58 to 44:59 | 49.4% |
| Wall Balls | 01:01 | 05:28 to 04:27 | 25.3% |
| Burpees Broad Jump | 00:29 | 06:14 to 05:45 | 12.0% |
| Farmers Carry | 00:10 | 02:17 to 02:07 | 4.1% |
| Rowing | 00:08 | 05:24 to 05:16 | 3.3% |
| Sandbag Lunges | 00:08 | 04:41 to 04:33 | 3.3% |
| Ski Erg | 00:06 | 05:07 to 05:01 | 2.5% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Bosma Sanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:08 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:09 | 05:07 +00:00 | 05:08 -00:59 |
| Running 2 | 05:48 | 09:16 | 05:27 +00:21 | 10:15 -00:59 |
| Sled Push | 02:26 | 15:04 | 02:46 -00:20 | 15:42 -00:38 |
| Running 3 | 06:00 | 17:30 | 05:46 +00:14 | 18:28 -00:58 |
| Sled Pull | 04:23 | 23:30 | 05:44 -01:21 | 24:14 -00:44 |
| Running 4 | 06:01 | 27:53 | 05:47 +00:14 | 29:58 -02:05 |
| Burpees Broad Jump | 06:14 | 33:54 | 06:01 +00:13 | 35:45 -01:51 |
| Running 5 | 06:08 | 40:08 | 05:55 +00:13 | 41:46 -01:38 |
| Rowing | 05:24 | 46:16 | 05:22 +00:02 | 47:41 -01:25 |
| Running 6 | 06:01 | 51:40 | 05:48 +00:13 | 53:03 -01:23 |
| Farmers Carry | 02:17 | 57:41 | 02:16 +00:01 | 58:51 -01:10 |
| Running 7 | 06:01 | 59:58 | 05:47 +00:14 | 01:01:07 -01:09 |
| Sandbag Lunges | 04:41 | 01:05:59 | 04:43 -00:02 | 01:06:54 -00:55 |
| Running 8 | 06:53 | 01:10:40 | 06:11 +00:42 | 01:11:37 -00:57 |
| Wall Balls | 05:28 | 01:17:33 | 04:52 +00:36 | 01:17:48 -00:15 |
| Roxzone | 06:39 | 01:29:31 | 06:51 -00:12 | 01:29:31 |
Sanne Bosma delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 12% overall and top 14% in her age group. Her overall time was 01:29:31. Notably, her pacing strategy started strong with Running 1 being significantly faster than average, suggesting an aggressive start. However, her total running time was 33 seconds slower than the average, indicating room for improvement in endurance or pacing across the race. Based on her performance, Sanne has a balanced profile with strengths in both running and strength segments, but with slight room for enhancing her running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Mcintosh Alicia | 2021 New York | 01:29:09 | |
| Anderson Britt | 2021 Dallas | 01:29:59 | |
| Galleri Cinzia | 2024 Köln | 01:29:51 | |
| Payne Debbie | 2024 Melbourne | 01:29:44 | |
| Lella Barbara | 2024 Anaheim | 01:29:42 | |
| Berti Nicole | 2024 Vienna - European Championship | 01:29:53 | |
| Chan Stephanie | 2024 Taipei | 01:29:44 | |
| Dorby Kirsty | 2024 Copenhagen | 01:29:20 | |
| Pretorius Yvonne | 2023 Sydney | 01:29:08 | |
| Hoffmann Katie | 2024 Chicago Navy Pier | 01:29:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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