Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
779 similar athletes.
Inconsistency detected: Roxzone time is at 0 on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 779 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 779 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 779 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
15:12.
Check the detail of the improvement plan below.
Based on 779 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Floriana Borgioli's participation in the 2024 Sports Direct HYROX London in the 50-54 age group showcased a well-rounded athleticism, finishing within the top 71% of all athletes and top 64% in her age group. Her overall time was 01:40:40, with a notable total running time of 00:48:41, indicating a strong runner profile as she finished 03:08 faster than the average. However, her performance suggests there is room for improvement in strength-focused segments to achieve a more balanced hybrid athlete profile. Despite a strong start in running, pacing appeared inconsistent, with a slower start in Running 1 but significantly improving in later running segments. This variability in pacing suggests potential in optimizing race strategy for a more evenly distributed effort throughout the event.
Segments to Improve:
Sled Pull: Floriana's performance in the Sled Pull was significantly slower than average, indicating a need for enhanced upper body and core strength. Incorporating compound movements such as deadlifts, rows, and specific sled pull training with progressively heavier loads can improve strength in this area. Additionally, practicing the technique of leaning forward and taking consistent, powerful strides can enhance efficiency during the sled pull.
Sandbag Lunges: The slower time in Sandbag Lunges suggests a need for improved lower body strength and endurance. Bulgarian split squats, lunges with weight progression, and plyometric exercises can build strength and stability. Form correction, focusing on maintaining an upright posture and engaging the core, will also improve performance in this segment.
Wall Balls: To improve in Wall Balls, Floriana should work on lower body power and coordination. Squats, thrusters, and medicine ball throws against a wall can help develop the necessary muscle groups. Practicing the fluid motion of the squat to a throw will enhance efficiency and reduce time spent on this exercise.
Burpees Broad Jump: Although not the weakest segment, there is room for improvement in the Burpees Broad Jump. Developing explosive power through plyometrics, such as box jumps and broad jumps, and refining burpee technique to minimize time spent on the ground will enhance performance.
Compromised Running Scenarios Post Specific Exercises: It's crucial to integrate running drills after strength training sessions to adapt to running under fatigue. This strategy will help Floriana maintain her running pace even after physically demanding exercises, like sled pulls or sandbag lunges.
Race Strategies:
Even Pacing: Floriana should aim for a more consistent pacing strategy across the running segments. Starting slightly slower than her average pace and gradually increasing her speed can help conserve energy for a strong finish, especially in the last running segments where she has shown to excel.
Transition Efficiency: Reducing time in the Roxzone indicates a need for faster transitions between exercises. Practicing quick changes from running to strength exercises and vice versa during training will improve overall race time. This includes setting up equipment in advance and having a clear plan for each transition.
Hybrid Training Focus: Given Floriana's strong running base, incorporating more strength training into her routine, focusing on the identified weak segments, will create a more balanced performance profile. Hybrid workouts that combine running with functional strength exercises can simulate race conditions and improve endurance and power.
Implementing these targeted training strategies and race day tactics will undoubtedly propel Floriana Borgioli's future HYROX performances, enhancing her strengths and transforming her areas of improvement into assets for her athlete profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Borgioli Floriana
