Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 202 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bonnsavage Mckenna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bonnsavage Mckenna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bonnsavage Mckenna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonnsavage Mckenna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:38 | 01:08:10 to 58:32 | 81.9% |
| Sled Pull | 00:52 | 08:56 to 08:04 | 7.4% |
| Sandbag Lunges | 00:45 | 07:40 to 06:55 | 6.4% |
| Farmers Carry | 00:27 | 03:28 to 03:01 | 3.8% |
| Burpees Broad Jump | 00:04 | 09:32 to 09:28 | 0.6% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Bonnsavage Mckenna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:38 | 00:00 | 06:23 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:38 | 05:43 -00:48 | 06:23 +00:15 |
| Running 2 | 07:13 | 11:33 | 07:04 +00:09 | 12:06 -00:33 |
| Sled Push | 03:04 | 18:46 | 03:38 -00:34 | 19:10 -00:24 |
| Running 3 | 07:45 | 21:50 | 07:37 +00:08 | 22:48 -00:58 |
| Sled Pull | 08:56 | 29:35 | 08:10 +00:46 | 30:25 -00:50 |
| Running 4 | 08:30 | 38:31 | 07:49 +00:41 | 38:35 -00:04 |
| Burpees Broad Jump | 09:32 | 47:01 | 10:04 -00:32 | 46:24 +00:37 |
| Running 5 | 08:58 | 56:33 | 08:17 +00:41 | 56:28 +00:05 |
| Rowing | 05:19 | 01:05:31 | 06:10 -00:51 | 01:04:45 +00:46 |
| Running 6 | 09:07 | 01:10:50 | 07:56 +01:11 | 01:10:55 -00:05 |
| Farmers Carry | 03:28 | 01:19:57 | 02:57 +00:31 | 01:18:51 +01:06 |
| Running 7 | 09:14 | 01:23:25 | 08:00 +01:14 | 01:21:48 +01:37 |
| Sandbag Lunges | 07:40 | 01:32:39 | 07:17 +00:23 | 01:29:48 +02:51 |
| Running 8 | 10:48 | 01:40:19 | 09:09 +01:39 | 01:37:05 +03:14 |
| Wall Balls | 06:07 | 01:51:07 | 08:13 -02:06 | 01:46:14 +04:53 |
| Roxzone | 07:36 | 02:04:43 | 10:16 -02:40 | 02:04:43 |
Based on her splits analysis, Mckenna's total running time of 01:08:10 is 10 minutes and 37 seconds slower than the average. This suggests that she may need to focus on improving her overall fitness and transition time to decrease the time spent in the roxzone and improve her running performance.
Overall, Mckenna Bonnsavage has shown potential in the Hyrox race. By focusing on improving her overall fitness, running technique, and strength, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Casey Erika | 2024 Dublin | 02:05:12 | |
| Odiame Flabel | 2024 Brisbane | 02:04:33 | |
| Poyser Dianne | 2024 Sports Direct HYROX London | 02:04:14 | |
| Marshall Kristina | 2023 Anaheim | 02:05:01 | |
| Rau Katja | 2023 Karlsruhe | 02:04:57 | |
| Powell Katrina | 2024 Chicago Navy Pier | 02:04:21 | |
| Marston Kate | 2024 Sports Direct HYROX London | 02:04:14 | |
| Fitzsimmons Courtney | 2024 Amsterdam | 02:04:20 | |
| Youf Aurelie | 2024 Paris | 02:04:21 | |
| Panje Claudia | 2019 Hamburg | 02:04:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
