Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bonadio Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bonadio Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bonadio Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonadio Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:28 | 08:07 to 04:39 | 59.6% |
| Sandbag Lunges | 02:08 | 06:41 to 04:33 | 36.7% |
| Farmers Carry | 00:12 | 02:09 to 01:57 | 3.4% |
| Sled Pull | 00:01 | 04:23 to 04:22 | 0.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 38:46 to 38:46 | 0.0% |
| Bonadio Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:30 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:39 | 04:23 -00:06 | 04:30 +00:09 |
| Running 2 | 04:32 | 08:56 | 04:48 -00:16 | 08:53 +00:03 |
| Sled Push | 01:59 | 13:28 | 02:46 -00:47 | 13:41 -00:13 |
| Running 3 | 04:43 | 15:27 | 05:12 -00:29 | 16:27 -01:00 |
| Sled Pull | 04:23 | 20:10 | 04:41 -00:18 | 21:39 -01:29 |
| Running 4 | 04:49 | 24:33 | 05:09 -00:20 | 26:20 -01:47 |
| Burpees Broad Jump | 08:07 | 29:22 | 04:59 +03:08 | 31:29 -02:07 |
| Running 5 | 04:58 | 37:29 | 05:20 -00:22 | 36:28 +01:01 |
| Rowing | 04:35 | 42:27 | 04:44 -00:09 | 41:48 +00:39 |
| Running 6 | 05:02 | 47:02 | 05:13 -00:11 | 46:32 +00:30 |
| Farmers Carry | 02:09 | 52:04 | 02:07 +00:02 | 51:45 +00:19 |
| Running 7 | 04:51 | 54:13 | 05:10 -00:19 | 53:52 +00:21 |
| Sandbag Lunges | 06:41 | 59:04 | 04:51 +01:50 | 59:02 +00:02 |
| Running 8 | 05:16 | 01:05:45 | 05:42 -00:26 | 01:03:53 +01:52 |
| Wall Balls | 05:07 | 01:11:01 | 06:10 -01:03 | 01:09:35 +01:26 |
| Roxzone | 06:08 | 01:22:06 | 06:21 -00:13 | 01:22:06 |
Christian Bonadio delivered a commendable performance in the 2024 Melbourne HYROX race, securing an overall rank of 426, placing him in the top 23% of participants. Within his age group, he achieved a rank of 68, marking him in the top 21%. His overall time was 01:22:06, with a total running time of 00:38:46, which is 02:41 faster than the average, highlighting his strength in running. His best running lap was 00:04:32. Christian has a runner profile, but he also demonstrates proficiency in strength-based segments, as evident in the sled push and pull. His pacing strategy appears balanced overall; however, he started slightly slower on Running 1 compared to his stronger subsequent segments.
| Similar Athletes | |||
|---|---|---|---|
| Haas Achim | 2024 Frankfurt | 01:21:36 | |
| Luff Ash | 2023 Barcelona | 01:21:39 | |
| Kniesing Martin | 2023 Frankfurt | 01:22:24 | |
| Bleimschein Benedict | 2018 Wien | 01:22:32 | |
| Mancini Federico | 2024 Rimini | 01:21:41 | |
| Meredith Sebastian | 2024 Brisbane | 01:22:07 | |
| Fijalkowski Igor | 2022 Manchester | 01:21:52 | |
| Barnabé Da Cruz | 2024 Marseille | 01:22:18 | |
| Samowitz Gary | 2023 Melbourne | 01:22:12 | |
| Koppitz Lasse | 2022 Karlsruhe | 01:22:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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