Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Böhm Susanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Böhm Susanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Böhm Susanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Böhm Susanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:56 | 07:53 to 04:57 | 60.1% |
| Burpees Broad Jump | 01:00 | 07:18 to 06:18 | 20.5% |
| Ski Erg | 00:32 | 05:40 to 05:08 | 10.9% |
| Rowing | 00:25 | 05:50 to 05:25 | 8.5% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 45:44 to 45:44 | 0.0% |
| Böhm Susanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:18 +00:19 | 00:00 +00:00 |
| Ski Erg | 05:40 | 05:37 | 05:12 +00:28 | 05:18 +00:19 |
| Running 2 | 05:29 | 11:17 | 05:42 -00:13 | 10:30 +00:47 |
| Sled Push | 02:09 | 16:46 | 02:52 -00:43 | 16:12 +00:34 |
| Running 3 | 05:39 | 18:55 | 06:02 -00:23 | 19:04 -00:09 |
| Sled Pull | 04:37 | 24:34 | 06:03 -01:26 | 25:06 -00:32 |
| Running 4 | 05:43 | 29:11 | 06:02 -00:19 | 31:09 -01:58 |
| Burpees Broad Jump | 07:18 | 34:54 | 06:37 +00:41 | 37:11 -02:17 |
| Running 5 | 05:52 | 42:12 | 06:12 -00:20 | 43:48 -01:36 |
| Rowing | 05:50 | 48:04 | 05:28 +00:22 | 50:00 -01:56 |
| Running 6 | 05:43 | 53:54 | 06:04 -00:21 | 55:28 -01:34 |
| Farmers Carry | 01:54 | 59:37 | 02:22 -00:28 | 01:01:32 -01:55 |
| Running 7 | 05:39 | 01:01:31 | 06:04 -00:25 | 01:03:54 -02:23 |
| Sandbag Lunges | 04:52 | 01:07:10 | 05:04 -00:12 | 01:09:58 -02:48 |
| Running 8 | 06:07 | 01:12:02 | 06:33 -00:26 | 01:15:02 -03:00 |
| Wall Balls | 07:53 | 01:18:09 | 05:22 +02:31 | 01:21:35 -03:26 |
| Roxzone | 08:28 | 01:34:20 | 07:23 +01:05 | 01:34:20 |
Susanne Böhm has demonstrated an impressive performance, ranking in the top 18% of all athletes and achieving an overall time of 01:34:20. She particularly excelled in the running segments, with a total running time of 00:45:44, which is 02:33 faster than the average. Her best running lap was clocked at 00:05:29. This indicates that Susanne's fitness profile leans more towards running, her strength is evident in her consistently faster than average running times throughout the race. However, it also suggests that she could benefit from further strength training to balance her overall performance.
Susanne should focus on maintaining a steady pace throughout the race, particularly in the initial running segments. Starting too fast can lead to early fatigue and slower times in later segments. Given her strength in running, she should look to conserve energy during these sections for more challenging strength-based segments.
During strength segments, focusing on maintaining good form can help prevent fatigue and injury. Investing time in transitions can also greatly improve overall time. Finally, practicing the race's specific movements and transitions during training can help her become more efficient on race day.
| Similar Athletes | |||
|---|---|---|---|
| Costa Boschetto Susi | 2022 München | 01:34:07 | |
| Hare Fran | 2023 Barcelona | 01:34:10 | |
| Arellano Regina | 2022 Chicago | 01:33:59 | |
| Nairn Rebecca | 2023 Glasgow | 01:34:32 | |
| Attridge Emma | 2024 London | 01:34:12 | |
| Verdonck Tessa | 2022 Maastricht | 01:34:28 | |
| Juaristi Etxabe Alaia | 2024 Poznan | 01:34:34 | |
| D'Souza Alexis | 2024 Dallas | 01:34:35 | |
| Zwanikken Odette | 2024 Rotterdam | 01:34:11 | |
| Kähler Lisa | 2019 Hannover | 01:34:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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