Season 23/24 2023 Chicago (985) HYROX (768) Women (299) Bock Alyssa

Bock Alyssa Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 619 similar athletes.

Performance Highlights

USA USA Flag Women 30-34 #170047 01:46:06 46th in AG | Top 75.4% 232nd | Top 77.6%
+00:31
53:51
Run Total
+00:04
06:44
Avg. Lap
-01:21
04:20
Best Lap
-00:04
43:56
Workout Total
-00:01
05:29
Avg. Workout
-00:20
08:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 619 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 619 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bock Alyssa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bock Alyssa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 619 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bock Alyssa's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bock Alyssa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.

03:57 Potential Improvement 63.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:57 11:35 to 07:38 63.7%
Run Total 01:48 53:51 to 52:03 29.0%
Sandbag Lunges 00:27 06:13 to 05:46 7.3%
Ski Erg 00:00 04:57 to 04:57 0.0%
Sled Push 00:00 02:46 to 02:46 0.0%
Sled Pull 00:00 05:43 to 05:43 0.0%
Rowing 00:00 05:22 to 05:22 0.0%
Farmers Carry 00:00 02:24 to 02:24 0.0%
Wall Balls 00:00 04:56 to 04:56 0.0%

Splits Time

Bock Alyssa Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 05:42 -01:22 00:00 +00:00
Ski Erg 04:57 04:20 05:24 -00:27 05:42 -01:22
Running 2 06:25 09:17 06:17 +00:08 11:06 -01:49
Sled Push 02:46 15:42 03:09 -00:23 17:23 -01:41
Running 3 06:30 18:28 06:40 -00:10 20:32 -02:04
Sled Pull 05:43 24:58 06:50 -01:07 27:12 -02:14
Running 4 07:00 30:41 06:42 +00:18 34:02 -03:21
Burpees Broad Jump 11:35 37:41 07:58 +03:37 40:44 -03:03
Running 5 07:22 49:16 06:55 +00:27 48:42 +00:34
Rowing 05:22 56:38 05:46 -00:24 55:37 +01:01
Running 6 07:18 01:02:00 06:48 +00:30 01:01:23 +00:37
Farmers Carry 02:24 01:09:18 02:34 -00:10 01:08:11 +01:07
Running 7 06:56 01:11:42 06:46 +00:10 01:10:45 +00:57
Sandbag Lunges 06:13 01:18:38 05:55 +00:18 01:17:31 +01:07
Running 8 08:02 01:24:51 07:32 +00:30 01:23:26 +01:25
Wall Balls 04:56 01:32:53 06:24 -01:28 01:30:58 +01:55
Roxzone 08:24 01:46:06 08:44 -00:20 01:46:06
Based on 619 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alyssa Bock performed well in the 2023 Chicago Hyrox race, finishing with an overall rank of 232, which places her in the top 30% of 768 athletes. In her age group (30-34), she achieved a rank of 46, putting her in the top 27% of 168 athletes. Her overall time was 01:46:06, and her total running time was 00:53:51, which was 02:37 slower than the average.

Alyssa showed particular strength in the following segments:
- Running 1: Alyssa was 01:11 faster than the average in this segment.
- Ski Erg: Alyssa was 00:27 faster than the average in this segment.
- Sled Push: Alyssa was 00:48 faster than the average in this segment.
- Sled Pull: Alyssa was 01:24 faster than the average in this segment.
- Rowing: Alyssa was 00:22 faster than the average in this segment.
- Farmers Carry: Alyssa was 00:18 faster than the average in this segment.
- Wall Balls: Alyssa was 00:57 faster than the average in this segment.
- Roxzone: Alyssa was 00:14 faster than the average in this segment.

However, there are areas for improvement in the following segments:
- Burpees Broad Jump: Alyssa was 04:01 slower than the average in this segment.
- Running 2: Alyssa was 00:11 slower than the average in this segment.
- Running 3: Alyssa was 00:12 slower than the average in this segment.
- Running 4: Alyssa was 00:14 slower than the average in this segment.
- Running 5: Alyssa was 00:24 slower than the average in this segment.
- Running 6: Alyssa was 00:31 slower than the average in this segment.
- Running 7: Alyssa was 00:10 slower than the average in this segment.
- Sandbag Lunges: Alyssa was 00:14 slower than the average in this segment.
- Running 8: Alyssa was 00:13 slower than the average in this segment.

Segments to Improve


1. Burpees Broad Jump:
Alyssa lost significant time in this segment compared to the average. To improve performance, Alyssa should focus on improving her burpee technique and explosiveness during the broad jump. Incorporating exercises such as burpee variations, plyometric exercises, and agility drills can help improve her speed and power in this segment.

2. Running 2, 3, 4, 5, 6, 7, and 8:
Alyssa's running times in these segments were slower than the average. To improve her running performance, Alyssa should focus on increasing her overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running times. Additionally, working on strengthening her lower body through exercises such as squats, lunges, and calf raises can enhance her running performance.

3. Sandbag Lunges:
Alyssa's time in this segment was slower than the average. To improve her performance in sandbag lunges, Alyssa should focus on improving her core stability and leg strength. Exercises such as weighted lunges, Bulgarian split squats, and planks can help strengthen her core and legs, which will improve her stability and speed during sandbag lunges.

Strategies


- Alyssa should focus on maintaining a consistent pace throughout the race to avoid burning out too early. Pacing herself properly will ensure that she has enough energy to perform well in all segments and minimize time lost in slower segments.
- She should prioritize improving her performance in the segments mentioned above by incorporating specific training exercises and drills that target the weaknesses identified.
- During the race, Alyssa should pay attention to her transition time in the roxzone. By improving her overall fitness and transitioning quickly between exercises, she can reduce the time spent in the roxzone and gain an advantage over her competitors.
- Alyssa should also consider incorporating strength training exercises into her routine to further improve her overall performance and reduce time lost in strength-related segments.
- Lastly, Alyssa should analyze her running technique and consider seeking guidance from a running coach to optimize her running form and efficiency, which will ultimately improve her running times.

Similar Athletes
Dijkstra Floor 2024 Rotterdam 01:46:24
Edgerley Bev 2024 Malaga 01:46:03
Johannes Tessa 2019 Hamburg 01:46:23
Aldana Sarai 2022 New York 01:46:12
Jackson Hollie 2023 London 01:46:25
Lau Ka Wing 2024 Hong Kong 01:45:41
Van Zenderen Joyce 2023 Rotterdam 01:46:01
Sparbier Birte 2022 Frankfurt 01:46:09
Khaoui Jamila 2024 Sports Direct HYROX London 01:45:53
Sinther Theresa 2020 Karlsruhe 01:46:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download