Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:43 (From 46:33 to 42:50) | 66.4% |
| Sled Push | 00:51 (From 03:41 to 02:50) | 15.2% |
| Wall Balls | 00:28 (From 06:50 to 06:22) | 8.3% |
| Sandbag Lunges | 00:20 (From 05:23 to 05:03) | 6.0% |
| Ski Erg | 00:10 (From 04:36 to 04:26) | 3.0% |
| Rowing | 00:03 (From 04:51 to 04:48) | 0.9% |
| Farmers Carry | 00:01 (From 02:08 to 02:07) | 0.3% |
| Sled Pull | 00:00 (From 04:44 to 04:44) | 0.0% |
| BBJ | 00:00 (From 04:33 to 04:33) | 0.0% |
| Blumenschein Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:43 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:48 | 04:29 +00:07 | 04:43 +00:05 |
| Running 2 | 05:46 | 09:24 | 05:05 +00:41 | 09:12 +00:12 |
| Sled Push | 03:41 | 15:10 | 03:00 +00:41 | 14:17 +00:53 |
| Running 3 | 06:17 | 18:51 | 05:33 +00:44 | 17:17 +01:34 |
| Sled Pull | 04:44 | 25:08 | 05:06 -00:22 | 22:50 +02:18 |
| Running 4 | 06:24 | 29:52 | 05:31 +00:53 | 27:56 +01:56 |
| Burpees Broad Jump | 04:33 | 36:16 | 05:37 -01:04 | 33:27 +02:49 |
| Running 5 | 06:29 | 40:49 | 05:42 +00:47 | 39:04 +01:45 |
| Rowing | 04:51 | 47:18 | 04:52 -00:01 | 44:46 +02:32 |
| Running 6 | 05:53 | 52:09 | 05:34 +00:19 | 49:38 +02:31 |
| Farmers Carry | 02:08 | 58:02 | 02:15 -00:07 | 55:12 +02:50 |
| Running 7 | 05:43 | 01:00:10 | 05:32 +00:11 | 57:27 +02:43 |
| Sandbag Lunges | 05:23 | 01:05:53 | 05:21 +00:02 | 01:02:59 +02:54 |
| Running 8 | 05:16 | 01:11:16 | 06:13 -00:57 | 01:08:20 +02:56 |
| Wall Balls | 06:50 | 01:16:32 | 06:47 +00:03 | 01:14:33 +01:59 |
| Roxzone | 05:12 | 01:28:28 | 07:08 -01:56 | 01:28:28 |
Blumenschein's best running lap was 00:04:48, which was 00:15 slower than the average.
To improve his performance in these segments, Blumenschein should focus on the following areas:
1. Running: Blumenschein's total running time was 00:46:33, which was 04:19 slower than average. He should prioritize running training to improve his overall running performance. Incorporate interval training, hill sprints, and tempo runs into his routine to increase his speed and endurance. Additionally, working on running technique and form can help improve efficiency and reduce time lost during the race.
2. Sled Push: Blumenschein took 00:03:41 for the sled push, which was 00:25 slower than average. To improve this segment, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help improve his pushing power. Additionally, practicing proper technique and body positioning during the sled push can help optimize efficiency.
3. Sled Pull: Blumenschein performed well in the sled pull, taking 00:04:44, which was 00:42 faster than average. To maintain and improve this performance, he should continue to work on overall strength and technique. Incorporate exercises such as rows, pull-ups, and lat pulldowns to strengthen the muscles involved in the sled pull.
4. Burpees Broad Jump: Blumenschein performed well in the burpees broad jump, taking 00:04:33, which was 00:40 faster than average. To maintain and improve this performance, continue to work on explosive power and agility. Incorporate exercises such as box jumps, plyometric push-ups, and agility ladder drills into his training routine.
5. Farmers Carry: Blumenschein performed well in the farmers carry, taking 00:02:08, which was 00:10 faster than average. To maintain and improve this performance, continue to work on grip strength and overall strength in the upper body and core. Exercises such as farmers carries, deadlifts, and planks can help improve performance in this segment.
By implementing these strategies and focusing on targeted training, Andreas Blumenschein can improve his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Lillywhite Mark | 2023 Dubai | 01:28:25 | |
| Couzinet Marlon | 2019 Hannover | 01:28:13 | |
| Bragg Kegan | 2024 Dallas | 01:28:28 | |
| Gräfe Felix | 2024 Köln | 01:28:20 | |
| Willemse Morne | 2024 Cape Town | 01:28:18 | |
| Meyer Miquel | 2023 Wien | 01:28:27 | |
| Lorenz Sascha | 2018 Essen | 01:28:28 | |
| Steengraver Pascal | 2024 Maastricht | 01:28:38 | |
| Boakye Jnr Charles | 2024 Chicago Navy Pier | 01:28:50 | |
| Marshall Jordan | 2024 Turin | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München Blumenschein Andreas | 01:35:23 | |
| 2023 München Blumenschein Andreas | 01:33:48 | |
| 2023 Stuttgart Blumenschein Andreas | 01:30:24 | |
| 2022 Leipzig Blumenschein Andreas | 01:29:23 | |
| 2022 Basel Blumenschein Andreas | 01:28:17 | |
| 2023 Frankfurt Blumenschein Andreas | 01:25:29 | |
| 2024 Frankfurt Blumenschein Andreas | 01:27:12 | |
| 2024 Stuttgart Blumenschein Andreas, Blumenschein Julia | 01:19:12 | |
| 2024 Berlin Blumenschein Andreas, Blumenschein Julia | 01:12:37 | |
| 2023 Frankfurt Blumenschein Andreas, Rosinger Nina, Blumenschein Julia, Fendt Christian | 01:07:13 | |
| 2023 München Tihme Alexander, Blumenschein Andreas | 01:15:39 | |
| 2024 Karlsruhe Tihme Alexander, Blumenschein Andreas | 01:16:29 | |
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Blumenschein Andreas
