Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blight Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blight Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blight Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blight Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:15 | 07:45 to 05:30 | 39.8% |
| Sandbag Lunges | 01:00 | 05:26 to 04:26 | 17.7% |
| Sled Pull | 00:59 | 05:14 to 04:15 | 17.4% |
| Sled Push | 00:43 | 03:11 to 02:28 | 12.7% |
| Ski Erg | 00:21 | 04:37 to 04:16 | 6.2% |
| Rowing | 00:21 | 04:57 to 04:36 | 6.2% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 37:51 to 37:51 | 0.0% |
| Blight Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:23 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:38 | 04:22 +00:15 | 04:23 -00:45 |
| Running 2 | 04:36 | 08:15 | 04:45 -00:09 | 08:45 -00:30 |
| Sled Push | 03:11 | 12:51 | 02:44 +00:27 | 13:30 -00:39 |
| Running 3 | 04:49 | 16:02 | 05:08 -00:19 | 16:14 -00:12 |
| Sled Pull | 05:14 | 20:51 | 04:36 +00:38 | 21:22 -00:31 |
| Running 4 | 04:57 | 26:05 | 05:06 -00:09 | 25:58 +00:07 |
| Burpees Broad Jump | 04:21 | 31:02 | 04:56 -00:35 | 31:04 -00:02 |
| Running 5 | 05:03 | 35:23 | 05:15 -00:12 | 36:00 -00:37 |
| Rowing | 04:57 | 40:26 | 04:42 +00:15 | 41:15 -00:49 |
| Running 6 | 04:55 | 45:23 | 05:09 -00:14 | 45:57 -00:34 |
| Farmers Carry | 01:44 | 50:18 | 02:04 -00:20 | 51:06 -00:48 |
| Running 7 | 04:54 | 52:02 | 05:07 -00:13 | 53:10 -01:08 |
| Sandbag Lunges | 05:26 | 56:56 | 04:47 +00:39 | 58:17 -01:21 |
| Running 8 | 05:04 | 01:02:22 | 05:36 -00:32 | 01:03:04 -00:42 |
| Wall Balls | 07:45 | 01:07:26 | 06:00 +01:45 | 01:08:40 -01:14 |
| Roxzone | 05:52 | 01:20:53 | 06:13 -00:21 | 01:20:53 |
Steven Blight had a strong performance in the 2023 London Hyrox race, finishing with an overall rank of 656 out of 2806 athletes, which places him in the top 23% of all participants. In his age group (40-44), he achieved a rank of 116 out of 545 athletes, putting him in the top 21%. His overall time was 01:20:53, and his total running time of 00:37:51 was 01:19 faster than the average.
Steven's splits analysis shows that he had a faster running time than average in several segments, including Running 1 (00:38 faster), Running 2 (00:07 faster), Running 3 (00:21 faster), Running 4 (00:11 faster), Running 5 (00:12 faster), Running 6 (00:12 faster), Running 7 (00:11 faster), and Running 8 (00:40 faster). This indicates that Steven has good running capabilities and should continue to focus on maintaining and improving his running performance.
However, there were also segments where Steven lost time compared to the average. These segments include Ski Erg (00:18 slower), Sled Push (00:07 slower), Sled Pull (00:17 slower), Rowing (00:19 slower), Sandbag Lunges (00:43 slower), and Wall Balls (01:44 slower). These segments should be the main focus for improvement in order to enhance Steven's overall race performance.
During the race, Steven should focus on maintaining a consistent pace and avoiding overexertion in the early stages. It is important for him to manage his energy levels and avoid burning out too quickly. He should also pay close attention to his transitions in the roxzone, aiming to minimize the time spent resting and transitioning between exercises.
In terms of pacing, Steven should ensure that he maintains an optimal speed throughout the race, taking into account his strengths in running and his areas for improvement in the strength-based segments. He should aim to push himself in the running segments while maintaining a steady and efficient pace in the strength-based segments to avoid excessive fatigue.
Furthermore, Steven should practice specific drills and exercises that target the areas where he lost time, focusing on improving his technique, strength, and endurance in those specific movements. By incorporating these strategies into his training routine, Steven can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Huppert Scotty | 2024 Brisbane | 01:20:32 | |
| Brouckaert Sander | 2024 Maastricht | 01:21:08 | |
| Krejca Lukas | 2023 Dubai | 01:20:31 | |
| Schicho Thomas | 2024 Stockholm | 01:21:21 | |
| Oberle Jörg | 2024 Karlsruhe | 01:21:19 | |
| Cicetti Riccardo | 2024 Rimini | 01:20:36 | |
| Marconi Daniel | 2024 Milan | 01:21:15 | |
| Williamson Christopher | 2024 Birmingham | 01:20:51 | |
| Wimmer Marco | 2022 Wien | 01:20:42 | |
| Rottstädt Max | 2022 Berlin | 01:20:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:15:56 | |
| 2024 London | 01:17:52 | |
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