Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bliesner Susanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bliesner Susanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bliesner Susanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bliesner Susanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:52 | 09:00 to 05:08 | 99.6% |
| Run Total | 00:01 | 47:51 to 47:50 | 0.4% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 01:35 to 01:35 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:03 to 06:03 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Bliesner Susanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:26 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:38 | 05:14 -00:12 | 05:26 +00:12 |
| Running 2 | 05:30 | 10:40 | 05:46 -00:16 | 10:40 +00:00 |
| Sled Push | 01:35 | 16:10 | 02:55 -01:20 | 16:26 -00:16 |
| Running 3 | 05:49 | 17:45 | 06:05 -00:16 | 19:21 -01:36 |
| Sled Pull | 05:14 | 23:34 | 06:15 -01:01 | 25:26 -01:52 |
| Running 4 | 05:58 | 28:48 | 06:07 -00:09 | 31:41 -02:53 |
| Burpees Broad Jump | 06:03 | 34:46 | 06:54 -00:51 | 37:48 -03:02 |
| Running 5 | 05:56 | 40:49 | 06:16 -00:20 | 44:42 -03:53 |
| Rowing | 05:08 | 46:45 | 05:32 -00:24 | 50:58 -04:13 |
| Running 6 | 06:05 | 51:53 | 06:10 -00:05 | 56:30 -04:37 |
| Farmers Carry | 02:12 | 57:58 | 02:25 -00:13 | 01:02:40 -04:42 |
| Running 7 | 06:10 | 01:00:10 | 06:09 +00:01 | 01:05:05 -04:55 |
| Sandbag Lunges | 04:53 | 01:06:20 | 05:15 -00:22 | 01:11:14 -04:54 |
| Running 8 | 06:48 | 01:11:13 | 06:41 +00:07 | 01:16:29 -05:16 |
| Wall Balls | 09:00 | 01:18:01 | 05:30 +03:30 | 01:23:10 -05:09 |
| Roxzone | 09:24 | 01:36:17 | 07:37 +01:47 | 01:36:17 |
Susanne Bliesner has shown a commendable performance in the 2024 Hamburg Hyrox race. Ranked 361 out of 1853 participants and 19th in her age group (45-49), she ranks in the top 19% of all athletes and top 11% in her age group. Her overall time for the race was 01:36:17, with an impressive total running time of 00:47:51, which is 01:11 faster than the average time. This suggests that she has a more runner profile and excels in running segments. However, her performance in the Roxzone, which is slower than average, indicates that there's room for improvement in her overall fitness and transition time.
To enhance her overall performance, Susanne should consider the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Hopkins Amy | 2022 Chicago | 01:35:48 | |
| Peix Franziska | 2023 Hamburg | 01:35:51 | |
| Mcnamara Donna | 2022 Dallas | 01:36:35 | |
| Smith Sophie | 2024 London | 01:36:00 | |
| Mata Lopez Jimena | 2024 Mexico City | 01:36:15 | |
| Holland Gillian | 2019 New York | 01:36:11 | |
| Benecke Lea | 2022 Hamburg | 01:36:09 | |
| Kelly Keener Danielle | 2023 Amsterdam | 01:36:45 | |
| Grey Georgia | 2023 Milan | 01:36:02 | |
| Cox Judith | 2024 Amsterdam | 01:36:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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