Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:46 (From 45:14 to 40:28) | 84.4% |
| Sled Push | 00:28 (From 03:03 to 02:35) | 8.3% |
| Sled Pull | 00:15 (From 04:41 to 04:26) | 4.4% |
| Rowing | 00:10 (From 04:50 to 04:40) | 2.9% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| BBJ | 00:00 (From 04:19 to 04:19) | 0.0% |
| Farmers Carry | 00:00 (From 01:37 to 01:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:14 to 04:14) | 0.0% |
| Wall Balls | 00:00 (From 05:03 to 05:03) | 0.0% |
| Bierbamer Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:30 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:38 | 04:24 -00:08 | 04:30 -00:52 |
| Running 2 | 04:57 | 07:54 | 04:51 +00:06 | 08:54 -01:00 |
| Sled Push | 03:03 | 12:51 | 02:50 +00:13 | 13:45 -00:54 |
| Running 3 | 05:44 | 15:54 | 05:14 +00:30 | 16:35 -00:41 |
| Sled Pull | 04:41 | 21:38 | 04:45 -00:04 | 21:49 -00:11 |
| Running 4 | 06:03 | 26:19 | 05:13 +00:50 | 26:34 -00:15 |
| Burpees Broad Jump | 04:19 | 32:22 | 05:03 -00:44 | 31:47 +00:35 |
| Running 5 | 06:56 | 36:41 | 05:22 +01:34 | 36:50 -00:09 |
| Rowing | 04:50 | 43:37 | 04:45 +00:05 | 42:12 +01:25 |
| Running 6 | 05:58 | 48:27 | 05:15 +00:43 | 46:57 +01:30 |
| Farmers Carry | 01:37 | 54:25 | 02:07 -00:30 | 52:12 +02:13 |
| Running 7 | 05:41 | 56:02 | 05:14 +00:27 | 54:19 +01:43 |
| Sandbag Lunges | 04:14 | 01:01:43 | 04:53 -00:39 | 59:33 +02:10 |
| Running 8 | 06:20 | 01:05:57 | 05:45 +00:35 | 01:04:26 +01:31 |
| Wall Balls | 05:03 | 01:12:17 | 06:14 -01:11 | 01:10:11 +02:06 |
| Roxzone | 05:40 | 01:22:53 | 06:28 -00:48 | 01:22:53 |
Christoph Bierbamer had a strong overall performance in the HYROX race in Wien. He finished with an overall rank of 53, which puts him in the top 18% of 292 athletes. In his age group (40-44), he ranked 8th out of 31 athletes, placing him in the top 25%. His overall time was 01:22:53, and his total running time was 00:45:14, which was 05:22 slower than the average.
Based on the splits analysis, Christoph performed exceptionally well in the Running 1 and Ski Erg segments, where he was faster than the average by 00:42 and 00:08, respectively. His best running lap was completed in 00:03:38. However, he struggled in the Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, where he was slower than the average by varying amounts of time.
To improve overall race performance, Christoph should consider the following strategies:
1. Pacing: It is important for Christoph to find a sustainable pace that allows him to maintain consistent performance throughout the race. By avoiding starting too fast and burning out early, he can ensure he has enough energy and stamina to finish strong.
2. Transition Efficiency: Christoph should work on improving his transition time between exercise zones (roxzones). This can be achieved by practicing quick and efficient transitions during training sessions. By minimizing the time spent in these transitions, he can save valuable seconds or minutes during the race.
3. Mental Preparation: Developing mental resilience and focus is crucial for success in endurance events. Christoph should incorporate mental training techniques, such as visualization and positive self-talk, to stay motivated and resilient during the race.
4. Nutrition and Hydration: Proper fueling and hydration before, during, and after the race are essential for optimal performance. Christoph should work with a nutritionist or sports dietitian to develop a personalized nutrition plan that meets his specific needs.
In summary, Christoph Bierbamer performed well in the HYROX race in Wien, ranking in the top percentage of athletes in his age group. While he excelled in some segments, there is room for improvement in his running performance, particularly in the segments where he lost the most time. By implementing specific training strategies and techniques, focusing on pacing and efficient transitions, and prioritizing mental and physical preparation, Christoph can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Argenti Simone | 2024 Rimini | 01:22:39 | |
| Dell'Occhio Fabrizio | 2024 Milan | 01:22:39 | |
| Matallana García Jorge | 2024 Milan | 01:22:28 | |
| Marin Costanilla Angel | 2022 Valencia | 01:23:07 | |
| De La Porte Ghislain | 2024 Amsterdam | 01:23:18 | |
| Oberle Jörg | 2023 Karlsruhe | 01:22:25 | |
| Jontschenko Sascha | 2024 Berlin | 01:22:58 | |
| Lucas Levi | 2023 London | 01:22:55 | |
| Mccusker David | 2021 Dallas | 01:22:33 | |
| Lightner Shawn | 2021 Chicago | 01:23:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas Bierbamer Christoph | 01:21:58 | |
| 2021 Berlin Bierbamer Christoph | 01:15:41 | |
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Bierbamer Christoph
