Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beswick Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beswick Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beswick Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beswick Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 47:58 to 44:28 | 58.2% |
| Sandbag Lunges | 01:00 | 06:21 to 05:21 | 16.6% |
| Wall Balls | 00:47 | 07:36 to 06:49 | 13.0% |
| Farmers Carry | 00:23 | 02:37 to 02:14 | 6.4% |
| Rowing | 00:14 | 05:08 to 04:54 | 3.9% |
| Ski Erg | 00:07 | 04:38 to 04:31 | 1.9% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Beswick Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:49 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:22 | 04:33 +00:05 | 04:49 +00:33 |
| Running 2 | 05:20 | 10:00 | 05:18 +00:02 | 09:22 +00:38 |
| Sled Push | 02:06 | 15:20 | 03:08 -01:02 | 14:40 +00:40 |
| Running 3 | 05:59 | 17:26 | 05:46 +00:13 | 17:48 -00:22 |
| Sled Pull | 05:06 | 23:25 | 05:23 -00:17 | 23:34 -00:09 |
| Running 4 | 06:06 | 28:31 | 05:45 +00:21 | 28:57 -00:26 |
| Burpees Broad Jump | 04:36 | 34:37 | 05:58 -01:22 | 34:42 -00:05 |
| Running 5 | 07:46 | 39:13 | 05:57 +01:49 | 40:40 -01:27 |
| Rowing | 05:08 | 46:59 | 04:58 +00:10 | 46:37 +00:22 |
| Running 6 | 05:42 | 52:07 | 05:48 -00:06 | 51:35 +00:32 |
| Farmers Carry | 02:37 | 57:49 | 02:21 +00:16 | 57:23 +00:26 |
| Running 7 | 05:35 | 01:00:26 | 05:45 -00:10 | 59:44 +00:42 |
| Sandbag Lunges | 06:21 | 01:06:01 | 05:35 +00:46 | 01:05:29 +00:32 |
| Running 8 | 06:11 | 01:12:22 | 06:33 -00:22 | 01:11:04 +01:18 |
| Wall Balls | 07:36 | 01:18:33 | 07:14 +00:22 | 01:17:37 +00:56 |
| Roxzone | 06:31 | 01:32:33 | 07:42 -01:11 | 01:32:33 |
Chris Beswick's performance in the 2024 Cape Town HYROX race was commendable, finishing in the top 39% overall and top 48% in his age group. His total running time was slightly slower than average, indicating that his strength might lie more in strength-based exercises than in running. Notably, Chris excelled in the Sled Push and Burpees Broad Jump, both of which were significantly faster than average, suggesting a strong strength profile. However, his running segments showed a consistent slowing trend after Running 2, indicating potential pacing issues or fatigue that set in as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Santella Zachary | 2023 Chicago - North American Open Championship | 01:32:40 | |
| Brinkhof Max | 2024 Amsterdam | 01:32:21 | |
| Morris Darren | 2022 Birmingham | 01:32:30 | |
| Taylor Paul | 2024 Glasgow | 01:32:22 | |
| Ormazabal Camacho Gonzalo | 2022 Madrid | 01:32:27 | |
| Hedberg Joel | 2023 Stockholm | 01:32:44 | |
| Duffy James | 2022 Los Angeles | 01:32:33 | |
| Lam Kaho | 2024 Hong Kong | 01:32:34 | |
| Soriano Zarzoso David | 2022 Valencia | 01:32:34 | |
| Kindermann Marcel | 2020 Hannover | 01:32:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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