Besson Enzo Hyrox Result

Overall Performance:

Enzo Besson's performance in the 2024 Turin HYROX race places him impressively within the top 16% overall and the top 18% in the U24 age group, demonstrating his strong competitive edge among 1131 athletes. A detailed examination of his total running time, which is 01:59 slower than average, indicates a more strength-oriented profile rather than a purely running-focused athlete. Despite this, Enzo showcased remarkable recovery and speed in later running segments, suggesting a potential for a well-rounded hybrid athlete with further training modifications. However, the initial running segment significantly impacted his overall time, indicating a potential issue with pacing at the race's start. Additionally, the slower performances in the Sled Pull and Wall Balls segments suggest specific areas where targeted improvements could yield substantial overall time reductions.

Segments to Improve:

• Running 1: Enzo's initial running segment was significantly slower than average, suggesting a pacing issue at the start. To improve, Enzo should incorporate interval training with a focus on starting pace. Exercises such as 400m repeats at race pace with equal recovery times can condition the body to find and maintain an efficient initial pace without overexerting early on. Additionally, incorporating negative split runs in training, where the second half is run faster than the first, can help develop better pacing strategy.
• Sled Pull: This segment was notably slower, indicating potential weaknesses in lower body strength or technique. Enzo could benefit from incorporating more posterior chain exercises like deadlifts, kettlebell swings, and pull-throughs to build strength. Specific sled pull drills, focusing on maintaining a low center of gravity and driving through the heels, can improve efficiency. Practicing with varying sled weights and distances will also help adapt to the resistance felt during races.
• Wall Balls: Being slower in this segment suggests a need for improvement in explosive power and endurance. Cross-training with exercises such as thrusters, squat jumps, and medicine ball slams can enhance explosive strength, while high-repetition wall ball workouts can improve muscular endurance and efficiency. Focusing on form, specifically the depth of the squat and the fluidity of the movement, can also reduce time spent on each repetition.

Race Strategies:

• Improved Pacing: Enzo should focus on developing a consistent pace that conserves energy for the entirety of the race. Starting with a controlled pace, based on training data and perceived effort, can prevent early fatigue. Regularly training at race pace and learning to adjust based on how he feels can be beneficial.
• Transition Efficiency: Given the faster than average Roxzone time, further reducing transition times can be achieved through practice and strategic planning. Simulating race conditions in training, including the setup of equipment for quick transitions, can shave off valuable seconds. Mental rehearsals of each transition can also improve speed and efficiency.
• Strength and Endurance Balance: Enzo's training should aim for a balance between running endurance and muscle strength. Incorporating days focused on strength training, particularly targeting weaknesses shown in the Sled Pull and Wall Balls, combined with days focused on running, especially interval and pace training, can create a well-rounded athlete capable of improving in both segments.

By focusing on these specific areas of improvement and implementing the suggested training strategies, Enzo Besson has the potential to significantly enhance his performance in future HYROX races.