Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Becker Tabby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Becker Tabby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Becker Tabby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becker Tabby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 51:31 to 48:00 | 60.1% |
| Wall Balls | 01:28 | 06:39 to 05:11 | 25.1% |
| Sandbag Lunges | 00:33 | 05:36 to 05:03 | 9.4% |
| Burpees Broad Jump | 00:19 | 06:52 to 06:33 | 5.4% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Becker Tabby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:26 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:25 | 05:14 -00:32 | 05:26 -00:01 |
| Running 2 | 08:07 | 10:07 | 05:46 +02:21 | 10:40 -00:33 |
| Sled Push | 01:56 | 18:14 | 02:56 -01:00 | 16:26 +01:48 |
| Running 3 | 06:21 | 20:10 | 06:05 +00:16 | 19:22 +00:48 |
| Sled Pull | 04:38 | 26:31 | 06:15 -01:37 | 25:27 +01:04 |
| Running 4 | 06:11 | 31:09 | 06:07 +00:04 | 31:42 -00:33 |
| Burpees Broad Jump | 06:52 | 37:20 | 06:54 -00:02 | 37:49 -00:29 |
| Running 5 | 06:26 | 44:12 | 06:17 +00:09 | 44:43 -00:31 |
| Rowing | 04:58 | 50:38 | 05:32 -00:34 | 51:00 -00:22 |
| Running 6 | 06:07 | 55:36 | 06:10 -00:03 | 56:32 -00:56 |
| Farmers Carry | 02:01 | 01:01:43 | 02:25 -00:24 | 01:02:42 -00:59 |
| Running 7 | 06:10 | 01:03:44 | 06:10 +00:00 | 01:05:07 -01:23 |
| Sandbag Lunges | 05:36 | 01:09:54 | 05:15 +00:21 | 01:11:17 -01:23 |
| Running 8 | 06:49 | 01:15:30 | 06:42 +00:07 | 01:16:32 -01:02 |
| Wall Balls | 06:39 | 01:22:19 | 05:31 +01:08 | 01:23:14 -00:55 |
| Roxzone | 07:37 | 01:36:25 | 07:40 -00:03 | 01:36:25 |
Tabby Becker put in a commendable performance at the 2024 Hamburg Hyrox event, finishing in the top 19% of 1853 athletes and in the top 15% of her age group. Her overall time was 01:36:25, with a total running time of 00:51:31. This total running time was slower than average by 02:20, indicating that Tabby has a more strength-based profile. Her pacing might need some adjustment, as she started slightly slower in the first running segment compared to the average time but managed to maintain a consistent pace throughout the other running segments. This suggests that she can potentially improve her overall time by starting at a slightly quicker pace.
The two areas where Tabby can focus her training efforts to see the most improvement are her total running time and her performance in the Wall Balls segment. In terms of running, she was 02:20 slower than the average time. To improve this, she could incorporate more high-intensity interval training (HIIT) into her workout routine to increase her speed and stamina. Fartlek running, which involves varying speed and intensity at different intervals, would also be beneficial. For improving her Wall Balls performance, which was 01:26 slower than average, she should focus on exercises that improve lower body strength, such as squats, lunges, and plyometric exercises. Doing Wall Balls with a lighter weight and focusing on her technique could also help in reducing her time.
Tabby should consider starting at a slightly quicker pace in her initial running segment. This will allow her to gain time early on, which she can then use to her advantage in the later segments of the race. She should also aim to maintain a consistent pace throughout all running segments, as sudden changes in pace can lead to early fatigue. During the strength-based segments, particularly the Wall Balls, she should focus on maintaining a steady rhythm and good form to prevent unnecessary energy expenditure. Finally, she should practice efficient transitions between exercises to minimize her Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Rathjen Gemima | 2024 Perth | 01:36:12 | |
| Steck Julie | 2022 Dallas | 01:36:35 | |
| Phipps Mel | 2023 Melbourne | 01:36:20 | |
| Collins Lacey | 2024 Melbourne | 01:36:08 | |
| Hutin Suzanna | 2024 Madrid | 01:36:10 | |
| Leuker Melina | 2018 Essen | 01:36:53 | |
| Wrońska Michalina | 2023 Warschau | 01:35:56 | |
| Dinapoli Caroline | 2024 Dallas | 01:36:53 | |
| Smith Kaya | 2023 London | 01:36:45 | |
| Bleijendaal Roos | 2023 Maastricht European Championships | 01:36:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
