Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bartley Mel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartley Mel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartley Mel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartley Mel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 05:22 to 04:00 | 45.6% |
| Burpees Broad Jump | 00:41 | 05:54 to 05:13 | 22.8% |
| Sandbag Lunges | 00:26 | 04:39 to 04:13 | 14.4% |
| Farmers Carry | 00:17 | 02:17 to 02:00 | 9.4% |
| Sled Push | 00:09 | 02:30 to 02:21 | 5.0% |
| Ski Erg | 00:04 | 04:58 to 04:54 | 2.2% |
| Sled Pull | 00:01 | 04:57 to 04:56 | 0.6% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 42:26 to 42:26 | 0.0% |
| Bartley Mel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 04:57 +01:30 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:27 | 05:01 -00:03 | 04:57 +01:30 |
| Running 2 | 05:06 | 11:25 | 05:16 -00:10 | 09:58 +01:27 |
| Sled Push | 02:30 | 16:31 | 02:36 -00:06 | 15:14 +01:17 |
| Running 3 | 05:05 | 19:01 | 05:30 -00:25 | 17:50 +01:11 |
| Sled Pull | 04:57 | 24:06 | 05:23 -00:26 | 23:20 +00:46 |
| Running 4 | 05:09 | 29:03 | 05:32 -00:23 | 28:43 +00:20 |
| Burpees Broad Jump | 05:54 | 34:12 | 05:36 +00:18 | 34:15 -00:03 |
| Running 5 | 05:11 | 40:06 | 05:41 -00:30 | 39:51 +00:15 |
| Rowing | 04:58 | 45:17 | 05:15 -00:17 | 45:32 -00:15 |
| Running 6 | 05:06 | 50:15 | 05:35 -00:29 | 50:47 -00:32 |
| Farmers Carry | 02:17 | 55:21 | 02:10 +00:07 | 56:22 -01:01 |
| Running 7 | 05:05 | 57:38 | 05:33 -00:28 | 58:32 -00:54 |
| Sandbag Lunges | 04:39 | 01:02:43 | 04:27 +00:12 | 01:04:05 -01:22 |
| Running 8 | 05:20 | 01:07:22 | 05:54 -00:34 | 01:08:32 -01:10 |
| Wall Balls | 05:22 | 01:12:42 | 04:30 +00:52 | 01:14:26 -01:44 |
| Roxzone | 07:20 | 01:25:15 | 06:19 +01:01 | 01:25:15 |
Mel Bartley demonstrated strong performance in the 2024 Birmingham HYROX race, placing in the top 8% of all athletes and the top 9% in her age group. Her overall time was 01:25:15, with a total running time of 00:42:26, which was 01:57 faster than the average competitor. This suggests a strong running profile.
Bartley was consistent in her performance, with faster than average times in most running and strength segments. However, she started the race slower than average on Running 1, suggesting a potentially cautious start.
Going forward, Bartley could benefit from adjusting her race strategy. Starting off a little faster, particularly in the first running segment, could help improve her overall time. Since she has a strong running profile, she should leverage this strength and push harder in the early stages of the race.
Furthermore, given her strong running times, Bartley should also consider conserving her energy during the strength segments, specifically the Burpees Broad Jump and the Wall Balls, to allow for a stronger finish. Additionally, practicing transitions between exercises could significantly cut down her Roxzone time, further improving her overall time.
Finally, incorporating more recovery strategies, such as dynamic stretching and cooling down post-race, could help reduce fatigue and improve post-race recovery.
| Similar Athletes | |||
|---|---|---|---|
| Showman Brianne | 2023 Anaheim | 01:25:08 | |
| Causier Samantha | 2023 London | 01:25:03 | |
| Wortley Clare | 2024 Sports Direct HYROX London | 01:25:41 | |
| Gabb Lisa | 2024 Katowice | 01:25:03 | |
| Teela Ashley | 2024 Dallas | 01:25:39 | |
| Schairer Katrin | 2023 Stuttgart | 01:24:52 | |
| Dijkstra Anne | 2024 Malaga | 01:25:16 | |
| Bahcall Katherine | 2023 Dallas | 01:25:32 | |
| Tjarks Janine | 2022 Maastricht | 01:25:36 | |
| Cheman Kristen | 2024 Washington - North American Championships | 01:25:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
