Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bartlau Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartlau Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartlau Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartlau Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:14 | 09:15 to 06:01 | 95.1% |
| Burpees Broad Jump | 00:05 | 05:03 to 04:58 | 2.5% |
| Sandbag Lunges | 00:05 | 04:53 to 04:48 | 2.5% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Run Total | 00:00 | 40:48 to 40:48 | 0.0% |
| Bartlau Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:35 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:35 | 04:26 -00:21 | 04:35 +00:00 |
| Running 2 | 06:15 | 08:40 | 04:57 +01:18 | 09:01 -00:21 |
| Sled Push | 02:01 | 14:55 | 02:54 -00:53 | 13:58 +00:57 |
| Running 3 | 04:52 | 16:56 | 05:23 -00:31 | 16:52 +00:04 |
| Sled Pull | 03:48 | 21:48 | 04:56 -01:08 | 22:15 -00:27 |
| Running 4 | 04:50 | 25:36 | 05:21 -00:31 | 27:11 -01:35 |
| Burpees Broad Jump | 05:03 | 30:26 | 05:18 -00:15 | 32:32 -02:06 |
| Running 5 | 04:49 | 35:29 | 05:31 -00:42 | 37:50 -02:21 |
| Rowing | 04:13 | 40:18 | 04:49 -00:36 | 43:21 -03:03 |
| Running 6 | 05:04 | 44:31 | 05:23 -00:19 | 48:10 -03:39 |
| Farmers Carry | 01:52 | 49:35 | 02:11 -00:19 | 53:33 -03:58 |
| Running 7 | 04:43 | 51:27 | 05:22 -00:39 | 55:44 -04:17 |
| Sandbag Lunges | 04:53 | 56:10 | 05:06 -00:13 | 01:01:06 -04:56 |
| Running 8 | 05:44 | 01:01:03 | 05:58 -00:14 | 01:06:12 -05:09 |
| Wall Balls | 09:15 | 01:06:47 | 06:31 +02:44 | 01:12:10 -05:23 |
| Roxzone | 09:34 | 01:25:29 | 06:48 +02:46 | 01:25:29 |
Nicolas Bartlau showcased an impressive performance in the 2024 Hamburg Hyrox race. His overall rank was 488, placing him in the top 59% of all athletes. In his age group (25-29), he ranked 84, putting him in the top 67% of his category. His total running time of 00:40:48 was faster than average by 01:57, indicating an excellent running capability. The first four running segments suggest a balanced start, with the first segment matching the average and the following three segments significantly faster than the average. Nicolas seems to have a runner profile, excelling in running segments, which is reflected in his total running time.
In future races, Nicolas should focus on maintaining a steady pace throughout the running segments, as he seems to excel in these areas. Conserving energy during the first half of the race could help maintain a consistent pace in later segments. It's also important to focus on quicker transitions, especially transitioning into and out of the Roxzone, to save time. Finally, incorporating more strength training, specifically targeting the muscles used in the Wall Balls and Sandbag Lunges segments, can help improve performance in these areas and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Woodhouse Teddy | 2024 Madrid | 01:25:24 | |
| Sawi Ramsay | 2022 Manchester | 01:25:00 | |
| Moore Steve | 2024 Marseille | 01:25:24 | |
| Whittle David | 2024 Washington - North American Championships | 01:25:44 | |
| Adejumo Samuel | 2021 Birmingham | 01:25:08 | |
| Uhlenbrock Jannik | 2021 Hamburg | 01:25:02 | |
| Abbott Rich | 2024 Malaga | 01:25:01 | |
| Stallworth Marcus | 2024 Fort Lauderdale | 01:25:20 | |
| 정 수진 | 2024 Incheon | 01:25:13 | |
| Leclerc Morgan | 2024 Paris | 01:25:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:35:28 | |
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