Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barr Amy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barr Amy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barr Amy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barr Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 49:36 to 45:21 | 83.9% |
| Sandbag Lunges | 00:29 | 05:06 to 04:37 | 9.5% |
| Farmers Carry | 00:10 | 02:18 to 02:08 | 3.3% |
| Wall Balls | 00:10 | 04:42 to 04:32 | 3.3% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Barr Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:10 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:27 | 05:09 -00:19 | 05:10 -00:43 |
| Running 2 | 05:56 | 09:17 | 05:30 +00:26 | 10:19 -01:02 |
| Sled Push | 02:19 | 15:13 | 02:45 -00:26 | 15:49 -00:36 |
| Running 3 | 06:07 | 17:32 | 05:47 +00:20 | 18:34 -01:02 |
| Sled Pull | 04:23 | 23:39 | 05:51 -01:28 | 24:21 -00:42 |
| Running 4 | 06:25 | 28:02 | 05:50 +00:35 | 30:12 -02:10 |
| Burpees Broad Jump | 05:21 | 34:27 | 06:13 -00:52 | 36:02 -01:35 |
| Running 5 | 06:47 | 39:48 | 05:57 +00:50 | 42:15 -02:27 |
| Rowing | 05:09 | 46:35 | 05:24 -00:15 | 48:12 -01:37 |
| Running 6 | 06:37 | 51:44 | 05:52 +00:45 | 53:36 -01:52 |
| Farmers Carry | 02:18 | 58:21 | 02:15 +00:03 | 59:28 -01:07 |
| Running 7 | 06:45 | 01:00:39 | 05:51 +00:54 | 01:01:43 -01:04 |
| Sandbag Lunges | 05:06 | 01:07:24 | 04:52 +00:14 | 01:07:34 -00:10 |
| Running 8 | 06:35 | 01:12:30 | 06:16 +00:19 | 01:12:26 +00:04 |
| Wall Balls | 04:42 | 01:19:05 | 04:59 -00:17 | 01:18:42 +00:23 |
| Roxzone | 06:59 | 01:30:37 | 06:56 +00:03 | 01:30:37 |
Amy Barr showed an excellent performance in the 2024 Chicago Navy Pier HYROX event, ranking in the top 18% of all athletes and the top 20% in her age group. Her total time was 01:30:37, which demonstrates a high level of fitness and competitive ability. Analysis of her performance reveals that she tends to excel in strength-based segments, as her total running time was slower than average by 03:05. Moreover, Amy started the race off strong, running the first segment faster than average. However, as the race progressed, her pace decreased, indicating that she may have started too fast. This suggests that her pacing strategy could be improved.
Going forward, Amy should consider implementing the following strategies to improve her race performance:
| Similar Athletes | |||
|---|---|---|---|
| Siciliano Alyssa | 2023 Melbourne | 01:30:32 | |
| Reynolds Alysse | 2024 Melbourne | 01:30:29 | |
| Smith Xiaoning | 2022 Dallas | 01:30:20 | |
| Bekker Annelize | 2024 Melbourne | 01:30:20 | |
| Horrigan Catarina | 2023 Houston | 01:30:45 | |
| Paprocka Aleksandra | 2024 Katowice | 01:30:56 | |
| Mauro Eleonora Roberta | 2024 Rimini | 01:30:49 | |
| Lee WaiChi Jean | 2024 Hong Kong | 01:30:21 | |
| Svelnyte Agne | 2024 Gdansk | 01:30:43 | |
| Francis Deeps | 2023 London | 01:30:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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