Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bales David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bales David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bales David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bales David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:23 | 09:40 to 06:17 | 42.6% |
| Burpees Broad Jump | 02:20 | 07:32 to 05:12 | 29.4% |
| Sandbag Lunges | 01:26 | 06:25 to 04:59 | 18.0% |
| Sled Push | 00:20 | 03:08 to 02:48 | 4.2% |
| Rowing | 00:18 | 05:05 to 04:47 | 3.8% |
| Ski Erg | 00:10 | 04:35 to 04:25 | 2.1% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Run Total | 00:00 | 39:42 to 39:42 | 0.0% |
| Bales David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:42 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:04 | 04:29 +00:06 | 04:42 -01:38 |
| Running 2 | 05:01 | 07:39 | 05:03 -00:02 | 09:11 -01:32 |
| Sled Push | 03:08 | 12:40 | 02:57 +00:11 | 14:14 -01:34 |
| Running 3 | 05:17 | 15:48 | 05:30 -00:13 | 17:11 -01:23 |
| Sled Pull | 04:28 | 21:05 | 05:02 -00:34 | 22:41 -01:36 |
| Running 4 | 05:25 | 25:33 | 05:29 -00:04 | 27:43 -02:10 |
| Burpees Broad Jump | 07:32 | 30:58 | 05:29 +02:03 | 33:12 -02:14 |
| Running 5 | 05:37 | 38:30 | 05:40 -00:03 | 38:41 -00:11 |
| Rowing | 05:05 | 44:07 | 04:52 +00:13 | 44:21 -00:14 |
| Running 6 | 05:35 | 49:12 | 05:31 +00:04 | 49:13 -00:01 |
| Farmers Carry | 01:55 | 54:47 | 02:13 -00:18 | 54:44 +00:03 |
| Running 7 | 05:42 | 56:42 | 05:30 +00:12 | 56:57 -00:15 |
| Sandbag Lunges | 06:25 | 01:02:24 | 05:15 +01:10 | 01:02:27 -00:03 |
| Running 8 | 04:05 | 01:08:49 | 06:08 -02:03 | 01:07:42 +01:07 |
| Wall Balls | 09:40 | 01:12:54 | 06:41 +02:59 | 01:13:50 -00:56 |
| Roxzone | 05:09 | 01:27:34 | 07:03 -01:54 | 01:27:34 |
David Bales, competing in the 50-54 age group, showcased a commendable performance in the 2024 Dublin HYROX race. His overall rank places him in the top 38% of the total 2696 athletes, and impressively, he falls within the top 22% within his age group. His total running time was 4:01 faster than the average, indicating that David has a strong running profile.
His race start was notably aggressive, completing Running 1 a significant 1:35 faster than average. This pace was sustained throughout the race, as seen in his Running 4 and Running 5 times. His stamina and endurance are clear strengths, evident from his Running 8 time, which was 2:04 faster than average. This robust running performance likely contributed to his Roxzone time being 1:52 faster than average, indicating efficient transitions and minimal rest time throughout the race.
As David's overall running performance is strong, he should utilize this strength to gain an early lead in the race. However, he should also be mindful of his pace to avoid early burnout, which can impact his performance in strength-based segments. David should also focus on improving his efficiency in transitions, as this can save valuable time, especially in the roxzone. Lastly, he should strategize his energy expenditure, especially before strength-based segments like Wall Balls, Burpees Broad Jump, and Sandbag Lunges, to ensure optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Baier Louis | 2024 Stuttgart | 01:27:31 | |
| Curley Derek | 2023 Dublin | 01:27:43 | |
| Muñoz Torrent Carlos | 2023 Valencia | 01:27:13 | |
| Smith Jake | 2023 Dallas | 01:27:44 | |
| Cush Tom | 2023 London | 01:27:23 | |
| Winterflood Will | 2023 London | 01:27:58 | |
| Luecker Andreas | 2024 New York | 01:27:15 | |
| Liesche Ralf | 2018 Essen | 01:27:57 | |
| Landoulsi Ibrahim | 2023 Paris | 01:27:54 | |
| König Felix | 2022 Hamburg | 01:27:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:36:16 | |
| 2024 Sports Direct HYROX London | 01:29:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
