Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baglivo Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baglivo Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baglivo Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baglivo Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 07:02 to 05:00 | 33.9% |
| Sled Pull | 01:35 | 06:13 to 04:38 | 26.4% |
| Run Total | 01:13 | 42:52 to 41:39 | 20.3% |
| Sled Push | 00:37 | 03:19 to 02:42 | 10.3% |
| Sandbag Lunges | 00:24 | 05:14 to 04:50 | 6.7% |
| Rowing | 00:05 | 04:49 to 04:44 | 1.4% |
| Farmers Carry | 00:04 | 02:07 to 02:03 | 1.1% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Baglivo Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:36 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:05 | 04:27 -00:04 | 04:36 -01:31 |
| Running 2 | 05:07 | 07:28 | 04:57 +00:10 | 09:03 -01:35 |
| Sled Push | 03:19 | 12:35 | 02:55 +00:24 | 14:00 -01:25 |
| Running 3 | 07:23 | 15:54 | 05:23 +02:00 | 16:55 -01:01 |
| Sled Pull | 06:13 | 23:17 | 04:57 +01:16 | 22:18 +00:59 |
| Running 4 | 05:55 | 29:30 | 05:21 +00:34 | 27:15 +02:15 |
| Burpees Broad Jump | 07:02 | 35:25 | 05:19 +01:43 | 32:36 +02:49 |
| Running 5 | 06:00 | 42:27 | 05:32 +00:28 | 37:55 +04:32 |
| Rowing | 04:49 | 48:27 | 04:49 +00:00 | 43:27 +05:00 |
| Running 6 | 05:40 | 53:16 | 05:24 +00:16 | 48:16 +05:00 |
| Farmers Carry | 02:07 | 58:56 | 02:11 -00:04 | 53:40 +05:16 |
| Running 7 | 05:34 | 01:01:03 | 05:22 +00:12 | 55:51 +05:12 |
| Sandbag Lunges | 05:14 | 01:06:37 | 05:06 +00:08 | 01:01:13 +05:24 |
| Running 8 | 04:11 | 01:11:51 | 05:59 -01:48 | 01:06:19 +05:32 |
| Wall Balls | 05:03 | 01:16:02 | 06:30 -01:27 | 01:12:18 +03:44 |
| Roxzone | 04:43 | 01:25:42 | 06:54 -02:11 | 01:25:42 |
Alessandro Baglivo's performance in the 2024 Dublin HYROX event was commendable. With an overall rank of 956 among 2696 athletes, he secured a place in the top 35%. In his particular age group (30-34), he ranked 251 out of 590 athletes, placing him in the top 42% of his category.
His total running time was exactly in line with the average for his finish time, which suggests a balanced skill set between running and strength exercises. However, a closer look at the running segments reveals that Alessandro tends to start fast, as evidenced by his first running segment being significantly ahead of the average (1st percentile rank). This initial pace, however, seems to decrease as the race progresses, with subsequent running segments gradually falling below the average. This could be an indication of premature fatigue or pacing issues.
There are a few areas that Alessandro can improve upon to enhance his overall performance:
Alessandro should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Mordenti Mattia | 2024 Rimini | 01:25:24 | |
| Eatly Alex | 2024 Birmingham | 01:25:41 | |
| Lucan Mario | 2024 Hamburg | 01:25:56 | |
| Persson Mattias | 2023 Malmö | 01:25:57 | |
| Goeting Enno | 2021 Amsterdam | 01:25:22 | |
| Dasteguy Mathieu | 2024 Bordeaux | 01:25:43 | |
| Paraha Temanawanui Te | 2024 Melbourne | 01:26:03 | |
| Andersson Jesper | 2024 Malaga | 01:26:01 | |
| Delgado Rodrigo | 2024 Hamburg | 01:25:57 | |
| Van Den Broek Roy | 2024 Amsterdam | 01:25:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:49:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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