Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ax Michelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ax Michelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ax Michelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ax Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:11 | 44:21 to 43:10 | 23.4% |
| Farmers Carry | 01:07 | 03:08 to 02:01 | 22.0% |
| Wall Balls | 00:53 | 04:58 to 04:05 | 17.4% |
| Sled Push | 00:47 | 03:10 to 02:23 | 15.5% |
| Ski Erg | 00:24 | 05:19 to 04:55 | 7.9% |
| Burpees Broad Jump | 00:15 | 05:33 to 05:18 | 4.9% |
| Rowing | 00:14 | 05:24 to 05:10 | 4.6% |
| Sled Pull | 00:13 | 05:14 to 05:01 | 4.3% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Ax Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:58 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:48 | 05:02 +00:17 | 04:58 -00:10 |
| Running 2 | 05:10 | 10:07 | 05:18 -00:08 | 10:00 +00:07 |
| Sled Push | 03:10 | 15:17 | 02:36 +00:34 | 15:18 -00:01 |
| Running 3 | 05:42 | 18:27 | 05:34 +00:08 | 17:54 +00:33 |
| Sled Pull | 05:14 | 24:09 | 05:27 -00:13 | 23:28 +00:41 |
| Running 4 | 05:43 | 29:23 | 05:36 +00:07 | 28:55 +00:28 |
| Burpees Broad Jump | 05:33 | 35:06 | 05:43 -00:10 | 34:31 +00:35 |
| Running 5 | 05:46 | 40:39 | 05:44 +00:02 | 40:14 +00:25 |
| Rowing | 05:24 | 46:25 | 05:17 +00:07 | 45:58 +00:27 |
| Running 6 | 05:41 | 51:49 | 05:38 +00:03 | 51:15 +00:34 |
| Farmers Carry | 03:08 | 57:30 | 02:11 +00:57 | 56:53 +00:37 |
| Running 7 | 05:34 | 01:00:38 | 05:37 -00:03 | 59:04 +01:34 |
| Sandbag Lunges | 04:11 | 01:06:12 | 04:30 -00:19 | 01:04:41 +01:31 |
| Running 8 | 06:01 | 01:10:23 | 05:58 +00:03 | 01:09:11 +01:12 |
| Wall Balls | 04:58 | 01:16:24 | 04:41 +00:17 | 01:15:09 +01:15 |
| Roxzone | 05:06 | 01:26:19 | 06:29 -01:23 | 01:26:19 |
- In terms of pacing, Michelle maintained a consistent speed throughout the race, with a few segments where she performed slightly faster or slower than the average. Her overall running time of 00:44:21 was 01:20 slower than average, indicating that she could improve her running speed.
- Michelle's profile seems to be more balanced, as she performed well in both the running and strength segments. However, her running time could be improved to further enhance her overall performance.
- During the race, Michelle should pay attention to her transition times in the roxzone. By minimizing the time spent in this zone, she can gain valuable seconds that can contribute to her overall performance.
- Michelle should also focus on maintaining proper form and technique during all exercises. This will not only help prevent injuries but also contribute to more efficient movements and better performance.
- Incorporating interval training and specific drills that target the weaker segments identified can help Michelle improve her performance in those areas. By dedicating specific training sessions to these segments, she can gradually improve her performance and reduce the time lost in those segments.
- It is important for Michelle to have a well-rounded training routine that includes a combination of cardiovascular endurance, strength training, and agility exercises. This will help her improve her overall fitness and performance in the Hyrox race.
Overall, Michelle Ax has shown great potential in the 2022 Bremen Hyrox race. By implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hogan Aoife | 2024 Dublin | 01:26:17 | |
| Altun Bahar | 2023 Paris | 01:26:27 | |
| Coleman Beth | 2022 London | 01:26:10 | |
| Meuser Jana | 2024 Maastricht | 01:26:00 | |
| Rowan Jess | 2023 Glasgow | 01:25:50 | |
| Meier Anna | 2024 Frankfurt | 01:26:47 | |
| Dougan Rachel | 2024 Milan | 01:25:51 | |
| Evans Nikki | 2022 London | 01:26:34 | |
| Kissova Veronika | 2023 Dubai | 01:26:47 | |
| Gardner Hannah | 2024 London | 01:26:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:22:37 | |
| 2024 Copenhagen | 01:15:07 | |
| 2024 Malaga | 01:15:07 | |
| 2023 Hamburg | 01:17:41 | |
| 2022 Hamburg | 01:22:05 | |
| 2024 Hamburg | 01:17:07 | |
| 2024 Frankfurt | 01:17:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
