Arnold Michael Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #112002 01:30:16 105th in AG | Top 61.4% 446th | Top 59.1%
-03:30
41:01
Run Total
-00:25
05:08
Avg. Lap
-00:07
04:37
Best Lap
+01:41
39:58
Workout Total
+00:12
04:59
Avg. Workout
+01:50
09:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Arnold Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arnold Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arnold Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnold Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.

01:51 Potential Improvement 53.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:51 07:04 to 05:13 53.1%
Farmers Carry 00:45 02:56 to 02:11 21.5%
Sled Push 00:26 03:22 to 02:56 12.4%
Rowing 00:19 05:10 to 04:51 9.1%
Burpees Broad Jump 00:06 05:35 to 05:29 2.9%
Sled Pull 00:02 05:02 to 05:00 1.0%
Ski Erg 00:00 04:18 to 04:18 0.0%
Wall Balls 00:00 06:31 to 06:31 0.0%
Run Total 00:00 41:01 to 41:01 0.0%

Splits Time

Arnold Michael Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:45 -00:08 00:00 +00:00
Ski Erg 04:18 04:37 04:31 -00:13 04:45 -00:08
Running 2 04:37 08:55 05:08 -00:31 09:16 -00:21
Sled Push 03:22 13:32 03:04 +00:18 14:24 -00:52
Running 3 04:55 16:54 05:37 -00:42 17:28 -00:34
Sled Pull 05:02 21:49 05:15 -00:13 23:05 -01:16
Running 4 05:07 26:51 05:36 -00:29 28:20 -01:29
Burpees Broad Jump 05:35 31:58 05:46 -00:11 33:56 -01:58
Running 5 05:16 37:33 05:48 -00:32 39:42 -02:09
Rowing 05:10 42:49 04:55 +00:15 45:30 -02:41
Running 6 05:14 47:59 05:38 -00:24 50:25 -02:26
Farmers Carry 02:56 53:13 02:18 +00:38 56:03 -02:50
Running 7 05:06 56:09 05:37 -00:31 58:21 -02:12
Sandbag Lunges 07:04 01:01:15 05:29 +01:35 01:03:58 -02:43
Running 8 06:14 01:08:19 06:20 -00:06 01:09:27 -01:08
Wall Balls 06:31 01:14:33 06:59 -00:28 01:15:47 -01:14
Roxzone 09:20 01:30:16 07:30 +01:50 01:30:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Arnold had a solid performance in the 2022 London HYROX race. He finished with an overall time of 01:30:16, placing him in the top 39% of all 1125 athletes. In his age group (35-39), he achieved a rank of 105, placing him in the top 43% of 241 athletes.

His total running time of 00:41:01 was particularly impressive, being 02:09 faster than the average for his finish time. This indicates that Arnold is strong in the running aspect of the race and should continue to focus on maintaining and improving his running performance.

Splits Analysis:
While Arnold performed well overall, there were a few segments where he lost time compared to the average. The segments with the most time lost were the Roxzone, Sandbag Lunges, Farmers Carry, and Rowing.

The Roxzone, with a time of 00:09:20, was 02:01 slower than the average. This indicates that Arnold rested more or took more time during transitions. To improve in this segment, he should focus on improving his overall fitness and reducing his transition time.

The Sandbag Lunges, with a time of 00:07:04, were 01:39 slower than the average. This suggests that Arnold may need to work on his strength and endurance in this specific exercise. To improve in this segment, he should incorporate exercises that target the muscles used during lunges, such as squats, lunges, and step-ups. Additionally, he should focus on improving his form and technique during lunges to maximize efficiency and minimize time loss.

The Farmers Carry, with a time of 00:02:56, was 00:35 slower than the average. This indicates that Arnold may need to work on his grip strength and overall strength in this exercise. To improve in this segment, he should incorporate exercises such as farmer's walks, deadlifts, and grip-strengthening exercises like plate pinches and towel hangs. By increasing his strength in these areas, he will be able to carry the farmers carry more efficiently and reduce time loss.

The Rowing, with a time of 00:05:10, was 00:19 slower than the average. This suggests that Arnold may need to work on his rowing technique and overall cardiovascular endurance. To improve in this segment, he should incorporate rowing intervals and endurance training into his workouts. Additionally, he should focus on maintaining proper form and technique during rowing to maximize efficiency and minimize time loss.

Segments to Improve


Based on the analysis of the worst-performing segments, Arnold should focus on improving his performance in the Roxzone, Sandbag Lunges, Farmers Carry, and Rowing.

To improve in the Roxzone, Arnold should aim to improve his overall fitness and reduce his transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises into his training routine can help improve his overall fitness. Additionally, he should practice quick transitions between exercises to minimize rest time.

For the Sandbag Lunges, Arnold should focus on improving his strength and endurance in this specific exercise. Incorporating exercises that target the muscles used during lunges, such as squats, lunges, and step-ups, will help improve his performance. He should also work on his form and technique during lunges to maximize efficiency.

To improve in the Farmers Carry, Arnold should work on his grip strength and overall strength. Exercises such as farmer's walks, deadlifts, and grip-strengthening exercises like plate pinches and towel hangs will help improve his grip strength. Additionally, he should focus on maintaining proper form and technique during the farmers carry to maximize efficiency.

For the Rowing segment, Arnold should focus on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing intervals and endurance training into his workouts will help improve his rowing performance. He should also focus on maintaining proper form and technique during rowing to maximize efficiency.

Strategies


During the race, Arnold can implement the following strategies to improve his overall performance:

1. Pacing:
Arnold should strive to maintain a consistent pace throughout the race. It is important to avoid starting too fast and burning out early or starting too slow and losing valuable time. By finding a sustainable pace, Arnold can ensure optimal performance throughout the entire race.

2. Transition Efficiency:
Arnold should focus on minimizing transition times between exercises. This can be achieved through practicing quick transitions during training and developing a smooth and efficient routine for switching between exercises. By reducing transition time, Arnold can gain a competitive advantage and improve his overall race time.

3. Mental Toughness:
Endurance races like HYROX require mental fortitude. Arnold should work on developing mental toughness through visualization exercises, positive self-talk, and mental rehearsal. This will help him stay focused and motivated throughout the race, enabling him to push through any physical challenges that may arise.

4. Race-Specific Training:
Arnold should incorporate race-specific training into his routine. This can include workouts that mimic the demands of the HYROX race, such as circuit training, interval training, and strength training exercises that target the specific movements and muscle groups used in the race. By training specifically for the event, Arnold can improve his performance and prepare his body for the challenges it will face.

In conclusion, Michael Arnold had a strong performance in the 2022 London HYROX race. He excelled in the running segments and should continue to focus on maintaining and improving his running performance. By addressing the areas of improvement identified, specifically the Roxzone, Sandbag Lunges, Farmers Carry, and Rowing, and implementing the suggested training strategies and techniques, Arnold can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hesmondhalgh Oliver 2024 Milan 01:29:47
Beverley Chad 2024 London 01:30:44
Thompson Nick 2024 Glasgow 01:30:43
Descamp François 2023 Paris 01:29:47
Wells Jason 2024 Taipei 01:30:44
Jonczyk Sebastian 2019 Hamburg 01:29:51
Bruder Karl 2023 Karlsruhe 01:30:05
Schroten Jan 2023 Hamburg 01:30:22
Kano Christian 2023 Stuttgart 01:30:26
Liorel Guillaume 2023 Paris 01:29:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 01:20:42
2024 Paris 01:29:25

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