Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Arceo Chema's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arceo Chema's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arceo Chema's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arceo Chema's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chema Arceo made a strong showing at the 2024 Ciudad de Mexico event, finishing in the top 16% of all athletes and top 19% within his age group. However, his overall running time was slower than average, indicating that he may be more strength-based than a runner. His best running lap was commendable at 00:04:53, but his total running time was 02:12 slower than average. This suggests that he may have started the race too fast, causing his pacing to suffer in subsequent running segments.
On the other hand, his performance in strength-based segments like the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls were faster than average. This shows his potential in these areas. His Roxzone time was also faster than average, showing his overall fitness and quick transition ability.
Segments to Improve:
Running: As Chema's total running time was slower than average, he could benefit from specialized running training to improve his endurance and pacing. Interval training sessions, focusing on alternating between high-intensity and low-intensity running, could help improve his speed and stamina. Long, slow runs to build endurance and tempo runs to develop his lactate threshold could also be beneficial.
Burpees Broad Jump: Chema's time in this segment was slower than average. He could try incorporating plyometric exercises into his training to improve his power and speed. These can include box jumps, jumping lunges, and power skipping.
Farmers Carry: To improve his time in this segment, Chema could incorporate specific grip-strengthening exercises into his routine, such as dead hangs and wrist curls. He could also practice the farmers carry with varying weights to increase his strength and endurance in this exercise.
Ski Erg: Chema's performance in this segment was slightly slower than average. To improve, he could work on his upper body strength and endurance with exercises like pull-ups, push-ups, and rowing. Practicing on the Ski Erg with high-intensity intervals could also help improve his speed and efficiency.
Race Strategies:
Chema should focus on maintaining a steady pace throughout the race, especially during the running segments. Starting too fast can lead to early fatigue and slower times in later segments. He should also work on efficient transitions between exercises, as this can significantly reduce his overall time. Finally, focusing on proper form during all exercises can not only improve his speed and efficiency but also reduce the risk of injury.