Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anil Callut's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anil Callut's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anil Callut's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anil Callut's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:18 | 08:48 to 06:30 | 36.9% |
| Sled Pull | 01:44 | 06:41 to 04:57 | 27.8% |
| Sandbag Lunges | 00:56 | 06:05 to 05:09 | 15.0% |
| Ski Erg | 00:34 | 05:02 to 04:28 | 9.1% |
| Rowing | 00:23 | 05:13 to 04:50 | 6.1% |
| Sled Push | 00:19 | 03:12 to 02:53 | 5.1% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 40:27 to 40:27 | 0.0% |
| Anil Callut | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:47 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:55 | 04:30 +00:32 | 04:47 -00:52 |
| Running 2 | 04:19 | 08:57 | 05:07 -00:48 | 09:17 -00:20 |
| Sled Push | 03:12 | 13:16 | 03:03 +00:09 | 14:24 -01:08 |
| Running 3 | 05:05 | 16:28 | 05:36 -00:31 | 17:27 -00:59 |
| Sled Pull | 06:41 | 21:33 | 05:12 +01:29 | 23:03 -01:30 |
| Running 4 | 04:50 | 28:14 | 05:35 -00:45 | 28:15 -00:01 |
| Burpees Broad Jump | 05:24 | 33:04 | 05:42 -00:18 | 33:50 -00:46 |
| Running 5 | 05:07 | 38:28 | 05:46 -00:39 | 39:32 -01:04 |
| Rowing | 05:13 | 43:35 | 04:54 +00:19 | 45:18 -01:43 |
| Running 6 | 05:05 | 48:48 | 05:36 -00:31 | 50:12 -01:24 |
| Farmers Carry | 02:03 | 53:53 | 02:17 -00:14 | 55:48 -01:55 |
| Running 7 | 05:17 | 55:56 | 05:35 -00:18 | 58:05 -02:09 |
| Sandbag Lunges | 06:05 | 01:01:13 | 05:25 +00:40 | 01:03:40 -02:27 |
| Running 8 | 06:52 | 01:07:18 | 06:16 +00:36 | 01:09:05 -01:47 |
| Wall Balls | 08:48 | 01:14:10 | 06:55 +01:53 | 01:15:21 -01:11 |
| Roxzone | 06:47 | 01:29:38 | 07:22 -00:35 | 01:29:38 |
Belgium's Anil Callut showed commendable resilience and determination in the 2024 Paris HYROX race. His overall rank of 952 out of 1579 athletes placed him in the top 60%, and his age group rank of 271 out of 417 reflect his competitiveness among his peers. Anil's overall time was 01:29:38, which demonstrates a strong performance.
Most notably, Anil's running performance was exceptional. He completed the total running time in 00:40:27, which was 04:04 faster than the average time. This indicates that Anil has an impressive running profile. His best running lap was also impressive at 00:04:19.
Anil's race strategy and pacing were also quite efficient - he started strong and maintained a steady pace throughout. His performance in the initial running segments was faster than average, suggesting an excellent start to the race.
Although Anil's overall performance was commendable, there are a few areas where he can improve:
Anil has a strong running background and should therefore use this to his advantage. He should aim to gain time in the running segments, where he naturally excels, to compensate for the time taken in strength segments. He should also focus on maintaining a steady pace throughout the race to avoid exhaustion towards the end.
Moreover, practicing transitions between segments can significantly reduce the roxzone time. Quick and efficient transitions can contribute to a better overall time. Finally, incorporating a thorough warm-up and cool-down routine can help to prevent injuries and improve performance.
| Similar Athletes | |||
|---|---|---|---|
| Gaitan Leonardo | 2024 Frankfurt | 01:29:25 | |
| Fleming Michael | 2023 Maastricht European Championships | 01:29:42 | |
| Murphy Andy | 2023 Dublin | 01:29:09 | |
| FinlowBates Stephen | 2024 Sports Direct HYROX London | 01:30:05 | |
| Greaves Ryan | 2024 Sports Direct HYROX London | 01:29:32 | |
| Levine Scott | 2023 Dallas | 01:29:48 | |
| Suchecki Matty | 2024 Hong Kong | 01:29:51 | |
| Cola Simone | 2024 Milan | 01:29:11 | |
| Eighteen Jonathan | 2023 Birmingham | 01:29:18 | |
| Geraghty Stephen | 2024 Birmingham | 01:30:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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