Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anggoro Sabrina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anggoro Sabrina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anggoro Sabrina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anggoro Sabrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 49:17 to 45:41 | 71.8% |
| Sled Pull | 01:05 | 06:34 to 05:29 | 21.6% |
| Ski Erg | 00:15 | 05:19 to 05:04 | 5.0% |
| Wall Balls | 00:05 | 04:41 to 04:36 | 1.7% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Anggoro Sabrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:10 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:36 | 05:08 +00:11 | 05:10 -00:34 |
| Running 2 | 05:49 | 09:55 | 05:33 +00:16 | 10:18 -00:23 |
| Sled Push | 02:23 | 15:44 | 02:47 -00:24 | 15:51 -00:07 |
| Running 3 | 05:53 | 18:07 | 05:53 +00:00 | 18:38 -00:31 |
| Sled Pull | 06:34 | 24:00 | 05:51 +00:43 | 24:31 -00:31 |
| Running 4 | 06:11 | 30:34 | 05:53 +00:18 | 30:22 +00:12 |
| Burpees Broad Jump | 05:01 | 36:45 | 06:14 -01:13 | 36:15 +00:30 |
| Running 5 | 06:39 | 41:46 | 06:02 +00:37 | 42:29 -00:43 |
| Rowing | 05:16 | 48:25 | 05:25 -00:09 | 48:31 -00:06 |
| Running 6 | 06:15 | 53:41 | 05:56 +00:19 | 53:56 -00:15 |
| Farmers Carry | 01:57 | 59:56 | 02:17 -00:20 | 59:52 +00:04 |
| Running 7 | 06:14 | 01:01:53 | 05:54 +00:20 | 01:02:09 -00:16 |
| Sandbag Lunges | 04:29 | 01:08:07 | 04:52 -00:23 | 01:08:03 +00:04 |
| Running 8 | 07:44 | 01:12:36 | 06:20 +01:24 | 01:12:55 -00:19 |
| Wall Balls | 04:41 | 01:20:20 | 05:02 -00:21 | 01:19:15 +01:05 |
| Roxzone | 06:27 | 01:31:21 | 07:04 -00:37 | 01:31:21 |
Sabrina Anggoro delivered a commendable performance at the 2024 Sydney HYROX event, securing an overall rank of 202 out of 1059 athletes, placing her in the top 19%. Within her age group, she ranked 44th out of 212, marking her as a strong competitor. Her overall race time was 01:31:21.
Notably, Sabrina's performance in strength-based exercises such as the Sled Push, Burpees Broad Jump, and Farmers Carry was significantly above average, highlighting her proficiency in strength and explosive power events. However, her total running time was 2 minutes and 1 second slower than the average, suggesting that her running performance needs enhancement to complement her strength capabilities. Her initial running segments were faster than average, indicating a strong start, but a gradual decline in her running speed across segments suggests a need for better pacing strategies.
| Similar Athletes | |||
|---|---|---|---|
| Gerrond Tessa | 2023 Dallas | 01:31:44 | |
| Wegner Denise | 2023 Hamburg | 01:31:19 | |
| King Lindsey | 2024 Marseille | 01:31:29 | |
| Curran Deirbhile | 2024 Sports Direct HYROX London | 01:31:11 | |
| Henry Karen | 2024 Dublin | 01:31:28 | |
| Mukerji Oonagh | 2023 London | 01:30:54 | |
| Mulhall Grace | 2024 Dublin | 01:31:21 | |
| Batterham Bess | 2024 Incheon | 01:30:59 | |
| White Sarah | 2023 Malaga | 01:31:09 | |
| Stiegert Ulrike | 2020 Hannover | 01:31:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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