Season 21/22 2021 Stuttgart (313) HYROX (250) Men (181) Amieiro Leandro

Amieiro Leandro Hyrox Result

Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #115013 01:15:15 🥈 in AG | Top 6.5% 26th | Top 14.4%
+05:23
43:25
Run Total
+00:41
05:26
Avg. Lap
+00:35
04:43
Best Lap
-06:02
25:40
Workout Total
-00:45
03:12
Avg. Workout
+00:43
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Amieiro Leandro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amieiro Leandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amieiro Leandro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amieiro Leandro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.

06:52 Potential Improvement 93.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:52 43:25 to 36:33 93.0%
Farmers Carry 00:31 02:13 to 01:42 7.0%
Ski Erg 00:00 04:06 to 04:06 0.0%
Sled Push 00:00 01:43 to 01:43 0.0%
Sled Pull 00:00 02:54 to 02:54 0.0%
Burpees Broad Jump 00:00 02:52 to 02:52 0.0%
Rowing 00:00 04:20 to 04:20 0.0%
Sandbag Lunges 00:00 03:19 to 03:19 0.0%
Wall Balls 00:00 04:13 to 04:13 0.0%

Splits Time

Amieiro Leandro Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:11 +00:32 00:00 +00:00
Ski Erg 04:06 04:43 04:17 -00:11 04:11 +00:32
Running 2 04:59 08:49 04:28 +00:31 08:28 +00:21
Sled Push 01:43 13:48 02:34 -00:51 12:56 +00:52
Running 3 05:52 15:31 04:50 +01:02 15:30 +00:01
Sled Pull 02:54 21:23 04:13 -01:19 20:20 +01:03
Running 4 05:33 24:17 04:48 +00:45 24:33 -00:16
Burpees Broad Jump 02:52 29:50 04:23 -01:31 29:21 +00:29
Running 5 05:27 32:42 04:55 +00:32 33:44 -01:02
Rowing 04:20 38:09 04:34 -00:14 38:39 -00:30
Running 6 05:24 42:29 04:50 +00:34 43:13 -00:44
Farmers Carry 02:13 47:53 01:55 +00:18 48:03 -00:10
Running 7 05:21 50:06 04:49 +00:32 49:58 +00:08
Sandbag Lunges 03:19 55:27 04:21 -01:02 54:47 +00:40
Running 8 06:10 58:46 05:11 +00:59 59:08 -00:22
Wall Balls 04:13 01:04:56 05:25 -01:12 01:04:19 +00:37
Roxzone 06:14 01:15:15 05:31 +00:43 01:15:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Leandro Amieiro performed exceptionally well in the 2021 Stuttgart Hyrox race, placing in the top 10% of all athletes and achieving a rank of 2 in his age group. His overall time of 01:15:15 is commendable, showcasing his dedication and fitness level. However, there are areas where he can improve to enhance his performance even further.

Pacing and Profile:
Leandro's overall pacing during the race was consistent, but he lost some time in certain segments. His total running time of 00:43:25 was 06:04 slower than the average, indicating that he could benefit from improving his running speed and endurance. While his splits in various segments were generally slower than average, it is important to note that he performed exceptionally well in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls segments, where he consistently outperformed the average time. This suggests that Leandro has a strong hybrid profile, excelling in both strength and endurance challenges.

Segments to Improve


1. Run Total:
Leandro lost significant time in the running segments, particularly in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. To improve his running performance, Leandro should focus on specific training strategies to enhance his speed, endurance, and running technique. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his overall running speed. Additionally, working on his running form, such as maintaining proper posture, stride length, and foot strike, can aid in reducing time lost during the running segments.

2. Roxzone:
Leandro's time spent in the Roxzone was 01:03 slower than the average. To improve this segment, it is essential for Leandro to work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT), circuit training, and plyometric exercises into his training routine can help improve his overall fitness level and reduce transition time between exercises.

3. Farmers Carry:
Leandro lost time in the Farmers Carry segment. To improve performance in this segment, he should focus on strengthening his grip and core muscles. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve grip strength and overall stability during the Farmers Carry.

Strategies


To enhance performance during the race, Leandro should consider implementing the following strategies:

1. Pacing:
While Leandro maintained a consistent pace throughout the race, he can benefit from starting with a slightly faster pace to build a buffer of time. This will allow him to have more flexibility in certain segments and compensate for any potential time lost.

2. Transitions:
Minimizing the time spent in transitions between segments can significantly impact overall performance. Leandro should practice efficient transitions during his training sessions to ensure quick and smooth transitions during the race.

3. Mental Preparation:
Mental strength and focus play a crucial role in race performance. Leandro should incorporate mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused during the race.

4. Training Variability:
To improve overall performance, Leandro should incorporate a variety of training modalities into his routine. This can include strength training, endurance training, interval training, and agility drills. By challenging his body in different ways, he can improve his overall fitness and performance in the race.

In conclusion, Leandro Amieiro demonstrated an impressive performance in the 2021 Stuttgart Hyrox race. While he excelled in certain segments, there are areas for improvement, particularly in the running segments and transitions. By implementing specific training strategies and techniques, focusing on running speed and endurance, and optimizing transitions, Leandro can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hynes Kevin 2024 Glasgow 01:15:43
Wenzel Matthias 2024 Frankfurt 01:15:28
Lesk Manuel 2024 Berlin 01:14:52
Blayney Chris 2024 Manchester 01:14:58
Schollmayer Nuno 2024 Frankfurt 01:14:46
Landcaster Keigan 2024 Dallas 01:15:06
Maloney Trent 2024 Melbourne 01:14:48
Logan Lamont 2024 Sports Direct HYROX London 01:15:28
Herwig Maik 2024 Frankfurt 01:15:40
Archibald Oliver 2024 Sydney 01:15:12

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