Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aichinger Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aichinger Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aichinger Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aichinger Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 37:26 to 36:04 | 27.5% |
| Sandbag Lunges | 01:19 | 05:11 to 03:52 | 26.5% |
| Sled Push | 00:55 | 03:03 to 02:08 | 18.5% |
| Rowing | 00:32 | 04:57 to 04:25 | 10.7% |
| Farmers Carry | 00:16 | 01:56 to 01:40 | 5.4% |
| Ski Erg | 00:13 | 04:20 to 04:07 | 4.4% |
| Wall Balls | 00:12 | 04:57 to 04:45 | 4.0% |
| Sled Pull | 00:09 | 03:52 to 03:43 | 3.0% |
| Burpees Broad Jump | 00:00 | 03:14 to 03:14 | 0.0% |
| Aichinger Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:07 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:21 | 04:15 +00:05 | 04:07 +00:14 |
| Running 2 | 04:35 | 08:41 | 04:24 +00:11 | 08:22 +00:19 |
| Sled Push | 03:03 | 13:16 | 02:31 +00:32 | 12:46 +00:30 |
| Running 3 | 04:45 | 16:19 | 04:44 +00:01 | 15:17 +01:02 |
| Sled Pull | 03:52 | 21:04 | 04:09 -00:17 | 20:01 +01:03 |
| Running 4 | 04:47 | 24:56 | 04:43 +00:04 | 24:10 +00:46 |
| Burpees Broad Jump | 03:14 | 29:43 | 04:18 -01:04 | 28:53 +00:50 |
| Running 5 | 04:47 | 32:57 | 04:51 -00:04 | 33:11 -00:14 |
| Rowing | 04:57 | 37:44 | 04:32 +00:25 | 38:02 -00:18 |
| Running 6 | 04:43 | 42:41 | 04:45 -00:02 | 42:34 +00:07 |
| Farmers Carry | 01:56 | 47:24 | 01:53 +00:03 | 47:19 +00:05 |
| Running 7 | 04:36 | 49:20 | 04:44 -00:08 | 49:12 +00:08 |
| Sandbag Lunges | 05:11 | 53:56 | 04:15 +00:56 | 53:56 +00:00 |
| Running 8 | 04:56 | 59:07 | 05:04 -00:08 | 58:11 +00:56 |
| Wall Balls | 04:57 | 01:04:03 | 05:21 -00:24 | 01:03:15 +00:48 |
| Roxzone | 05:05 | 01:13:57 | 05:21 -00:16 | 01:13:57 |
His overall time of 01:13:57 was solid, but there are areas where he can improve to further enhance his performance. Specifically, his total running time of 00:37:26 was 00:41 slower than the average. This indicates that he may need to focus on improving his running ability and speed. However, his best running lap of 00:04:21 shows that he has the potential to excel in this area.
In conclusion, Andreas Aichinger performed well in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on improving his running ability, particularly in the segments where he lost the most time, and implementing strategic race strategies, he can further excel in future races. Incorporating specific exercises, drills, and training routines tailored to his areas of improvement will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Samwell Lee | 2024 Berlin | 01:13:59 | |
| Merrick Reece | 2023 Dubai | 01:14:14 | |
| Ackermann Henrik | 2024 Köln | 01:14:25 | |
| Sitek Simon | 2023 Wien | 01:14:09 | |
| Edmiston Wil | 2023 Dublin | 01:13:44 | |
| Thom Owen | 2023 Karlsruhe | 01:14:14 | |
| Koch Johannes | 2018 Leipzig | 01:14:27 | |
| Clark Liam | 2024 Sports Direct HYROX London | 01:13:58 | |
| Flis Piotr | 2024 Poznan | 01:13:43 | |
| Fitzpatrick Connor | 2024 Birmingham | 01:14:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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