Agostinetto Valentina
Hyrox Result
Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Agostinetto Valentina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Agostinetto Valentina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Agostinetto Valentina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Agostinetto Valentina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:54.
Check the detail of the improvement plan below.
03:04
Potential Improvement
78.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Valentina Agostinetto showcased a commendable performance in the 2024 Copenhagen HYROX race, finishing in the top 17% among 1013 athletes and securing a top 12% position within her age group (35-39). Her overall time of 01:28:55 signifies a strong competitive edge, particularly highlighted by her strengths in strength-based exercises such as the Sled Push, Sandbag Lunges, and Wall Balls, where she outperformed the average significantly. However, her total running time was 01:40 slower than average, indicating a potential area for improvement. The analysis suggests Valentina has a more strength-oriented profile, with running segments, especially the first one, starting slower than average. This indicates a need for enhanced endurance and pacing strategy in long-distance running.
Segments to Improve:
- Running Segments: Valentina's running, particularly the first segment, was slower than average. Incorporating interval training with a focus on varying distances and paces can improve speed and endurance. Specific drills like 'fartlek' (speed play) running, and tempo runs will help her body adapt to maintaining a faster pace over distance. Post-strength workout runs should also be introduced to simulate race conditions and improve her running performance post-exercise.
- Roxzone (Transition Times): The slower Roxzone times suggest a need for improved overall fitness and transition efficiency. Practicing transitions between exercises can reduce this time. Circuit training that mimics the race sequence can help improve both fitness and the ability to quickly switch between exercises.
- Burpees Broad Jump: To improve in this segment, Valentina could benefit from plyometric exercises aimed at increasing explosive power and coordination. Exercises like box jumps, squat jumps, and lunge jumps will be beneficial. She should also focus on refining her burpee technique to ensure each movement is as efficient as possible.
- Sled Pull: Although not the weakest segment, there's room for improvement. Incorporating more posterior chain exercises like deadlifts, kettlebell swings, and pull-throughs can enhance her sled pull performance. Practicing with weighted sled pulls of varying weights and distances can also help adapt her technique and improve efficiency.
Race Strategies:
- Improved Pacing: Valentina should work on her pacing strategy, especially for the running segments. Starting too slow can leave too much ground to make up later. Interval training will help her find a sustainable yet competitive pace that she can maintain throughout the race.
- Strength and Endurance Balance: Given her strength-oriented profile, maintaining her strength while improving her running endurance will be crucial. A balanced training program that does not neglect one aspect over the other will ensure a more holistic improvement in performance.
- Transitions Focus: Reducing transition times can significantly impact overall performance. Practicing quick switches between exercises and running in training will make these transitions more efficient during the race.
- Simulated Race Conditions: Incorporating full race simulations into her training regime will help Valentina adjust to the demands of the race. This includes mimicking the race's structure, practicing nutrition and hydration strategy, and getting accustomed to performing under fatigue.
By focusing on these areas of improvement and implementing the suggested training strategies, Valentina Agostinetto can expect to see significant gains in her future HYROX race performances, particularly by turning her current weaknesses into new strengths.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator