Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Agigi Mansur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Agigi Mansur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Agigi Mansur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Agigi Mansur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:45 | 06:50 to 05:05 | 62.9% |
| Rowing | 00:28 | 05:13 to 04:45 | 16.8% |
| Run Total | 00:27 | 42:26 to 41:59 | 16.2% |
| Ski Erg | 00:07 | 04:31 to 04:24 | 4.2% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Agigi Mansur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:40 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:40 | 04:27 +00:04 | 04:40 +00:00 |
| Running 2 | 04:51 | 09:11 | 05:00 -00:09 | 09:07 +00:04 |
| Sled Push | 02:17 | 14:02 | 02:56 -00:39 | 14:07 -00:05 |
| Running 3 | 05:20 | 16:19 | 05:26 -00:06 | 17:03 -00:44 |
| Sled Pull | 04:36 | 21:39 | 05:00 -00:24 | 22:29 -00:50 |
| Running 4 | 05:15 | 26:15 | 05:26 -00:11 | 27:29 -01:14 |
| Burpees Broad Jump | 06:50 | 31:30 | 05:22 +01:28 | 32:55 -01:25 |
| Running 5 | 06:11 | 38:20 | 05:36 +00:35 | 38:17 +00:03 |
| Rowing | 05:13 | 44:31 | 04:50 +00:23 | 43:53 +00:38 |
| Running 6 | 05:17 | 49:44 | 05:29 -00:12 | 48:43 +01:01 |
| Farmers Carry | 01:44 | 55:01 | 02:12 -00:28 | 54:12 +00:49 |
| Running 7 | 05:00 | 56:45 | 05:26 -00:26 | 56:24 +00:21 |
| Sandbag Lunges | 03:36 | 01:01:45 | 05:08 -01:32 | 01:01:50 -00:05 |
| Running 8 | 05:54 | 01:05:21 | 06:04 -00:10 | 01:06:58 -01:37 |
| Wall Balls | 05:18 | 01:11:15 | 06:35 -01:17 | 01:13:02 -01:47 |
| Roxzone | 10:08 | 01:26:35 | 06:58 +03:10 | 01:26:35 |
Mansur Agigi delivered a strong performance at the 2024 Cape Town Hyrox event, securing the 122nd overall rank and 14th in his age group. Notably, his total running time was 00:42:26, which is 01:03 faster than the average, indicating a proficient running capability. This suggests that Mansur has a runner's profile, as his running performance exceeds the average, while some strength-based segments show room for improvement. His pacing strategy was well-balanced, starting slightly conservative, which allowed for consistent performance across the event. However, the Roxzone time indicates a need for better transition efficiency.
By addressing these areas, Mansur can leverage his running strength while improving transition efficiency and strength segments, potentially elevating his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fletcher Jonathan | 2024 Manchester | 01:26:46 | |
| Stephen Shannon | 2024 Perth | 01:26:07 | |
| Creed Darren | 2024 Turin | 01:26:16 | |
| Kranz Brian | 2022 Chicago | 01:26:16 | |
| Mcgrath Josh | 2024 Melbourne | 01:26:10 | |
| Spangenberg Moritz | 2022 Wien | 01:26:34 | |
| Bross Karl | 2023 Stockholm | 01:26:16 | |
| Oks Chris | 2019 Nürnberg | 01:26:27 | |
| Priester Jesse | 2023 Hannover | 01:26:42 | |
| Kho Brendan | 2024 Singapore National Stadium | 01:26:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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