Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 서 승환's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 서 승환's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 서 승환's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 서 승환's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 46:40 to 41:39 | 79.6% |
| Farmers Carry | 00:29 | 02:32 to 02:03 | 7.7% |
| Rowing | 00:19 | 05:03 to 04:44 | 5.0% |
| Wall Balls | 00:15 | 06:18 to 06:03 | 4.0% |
| Ski Erg | 00:14 | 04:37 to 04:23 | 3.7% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| 서 승환 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:36 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:31 | 04:27 +00:10 | 04:36 -01:05 |
| Running 2 | 06:57 | 08:08 | 04:57 +02:00 | 09:03 -00:55 |
| Sled Push | 02:10 | 15:05 | 02:55 -00:45 | 14:00 +01:05 |
| Running 3 | 05:24 | 17:15 | 05:24 +00:00 | 16:55 +00:20 |
| Sled Pull | 03:38 | 22:39 | 04:57 -01:19 | 22:19 +00:20 |
| Running 4 | 05:24 | 26:17 | 05:22 +00:02 | 27:16 -00:59 |
| Burpees Broad Jump | 04:05 | 31:41 | 05:19 -01:14 | 32:38 -00:57 |
| Running 5 | 06:01 | 35:46 | 05:33 +00:28 | 37:57 -02:11 |
| Rowing | 05:03 | 41:47 | 04:49 +00:14 | 43:30 -01:43 |
| Running 6 | 05:51 | 46:50 | 05:24 +00:27 | 48:19 -01:29 |
| Farmers Carry | 02:32 | 52:41 | 02:11 +00:21 | 53:43 -01:02 |
| Running 7 | 06:06 | 55:13 | 05:23 +00:43 | 55:54 -00:41 |
| Sandbag Lunges | 04:06 | 01:01:19 | 05:06 -01:00 | 01:01:17 +00:02 |
| Running 8 | 07:29 | 01:05:25 | 05:59 +01:30 | 01:06:23 -00:58 |
| Wall Balls | 06:18 | 01:12:54 | 06:30 -00:12 | 01:12:22 +00:32 |
| Roxzone | 06:38 | 01:25:43 | 06:51 -00:13 | 01:25:43 |
승환 서's performance in the 2024 Incheon Hyrox Race shows a commendable effort, placing him within the top 31% of 216 athletes overall and top 40% in his age group. His performance reveals a stronger inclination towards strength-based exercises, as evidenced by faster-than-average performances in the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges. However, his overall running time was 03:37 slower than average, indicating a potential area for improvement in cardiovascular endurance and pacing strategy. The first running segment was significantly faster than average, suggesting a possible overexertion at the start, which could have contributed to slower times in subsequent running segments.
In conclusion, while 승환 서 shows considerable strength in several areas, focusing on improving running endurance, grip strength, and rowing technique, along with strategic pacing and efficient transitions, can help elevate his overall performance in future races. Tailoring his training to address these specific areas while continuing to leverage his strengths will be key to his continued success in Hyrox competitions.
| Similar Athletes | |||
|---|---|---|---|
| Self Zachary | 2024 Anaheim | 01:25:55 | |
| Gamble Peter | 2024 Birmingham | 01:25:45 | |
| Willis Brody | 2024 Sydney | 01:25:33 | |
| Allen Gavin | 2024 Melbourne | 01:26:07 | |
| Mathieson Samuel | 2024 Melbourne | 01:25:38 | |
| Mazarguil Thibault | 2024 Paris | 01:25:21 | |
| Persson Mattias | 2023 Malmö | 01:25:57 | |
| Wahlström Wallen Magnus | 2023 Stockholm | 01:25:41 | |
| Rieken Christiaan | 2024 Amsterdam | 01:25:14 | |
| Needle Lee | 2023 London | 01:25:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
