Season 23/24 2024 Incheon (299) HYROX (216) Men (159) 서 승환

서 승환 Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

KOR KOR Flag Men #120010 01:25:43 24th in AG | Top 15.1% 68th | Top 42.8%
+04:00
46:40
Run Total
+00:31
05:50
Avg. Lap
-01:03
03:31
Best Lap
-03:45
32:29
Workout Total
-00:28
04:03
Avg. Workout
-00:13
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 서 승환's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 서 승환's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 서 승환's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 서 승환's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.

05:01 Potential Improvement 79.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:01 46:40 to 41:39 79.6%
Farmers Carry 00:29 02:32 to 02:03 7.7%
Rowing 00:19 05:03 to 04:44 5.0%
Wall Balls 00:15 06:18 to 06:03 4.0%
Ski Erg 00:14 04:37 to 04:23 3.7%
Sled Push 00:00 02:10 to 02:10 0.0%
Sled Pull 00:00 03:38 to 03:38 0.0%
Burpees Broad Jump 00:00 04:05 to 04:05 0.0%
Sandbag Lunges 00:00 04:06 to 04:06 0.0%

Splits Time

서 승환 Perfect Race
Splits Total Average Total
Running 1 03:31 00:00 04:36 -01:05 00:00 +00:00
Ski Erg 04:37 03:31 04:27 +00:10 04:36 -01:05
Running 2 06:57 08:08 04:57 +02:00 09:03 -00:55
Sled Push 02:10 15:05 02:55 -00:45 14:00 +01:05
Running 3 05:24 17:15 05:24 +00:00 16:55 +00:20
Sled Pull 03:38 22:39 04:57 -01:19 22:19 +00:20
Running 4 05:24 26:17 05:22 +00:02 27:16 -00:59
Burpees Broad Jump 04:05 31:41 05:19 -01:14 32:38 -00:57
Running 5 06:01 35:46 05:33 +00:28 37:57 -02:11
Rowing 05:03 41:47 04:49 +00:14 43:30 -01:43
Running 6 05:51 46:50 05:24 +00:27 48:19 -01:29
Farmers Carry 02:32 52:41 02:11 +00:21 53:43 -01:02
Running 7 06:06 55:13 05:23 +00:43 55:54 -00:41
Sandbag Lunges 04:06 01:01:19 05:06 -01:00 01:01:17 +00:02
Running 8 07:29 01:05:25 05:59 +01:30 01:06:23 -00:58
Wall Balls 06:18 01:12:54 06:30 -00:12 01:12:22 +00:32
Roxzone 06:38 01:25:43 06:51 -00:13 01:25:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

승환 서's performance in the 2024 Incheon Hyrox Race shows a commendable effort, placing him within the top 31% of 216 athletes overall and top 40% in his age group. His performance reveals a stronger inclination towards strength-based exercises, as evidenced by faster-than-average performances in the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges. However, his overall running time was 03:37 slower than average, indicating a potential area for improvement in cardiovascular endurance and pacing strategy. The first running segment was significantly faster than average, suggesting a possible overexertion at the start, which could have contributed to slower times in subsequent running segments.

Segments to Improve:

  • Total Running Time: The total running time being slower than average suggests a need to focus more on running endurance and speed. Incorporating interval training, such as 400m repeats with rest intervals, and longer, steady-state runs (10-15km at a consistent pace) can help improve cardiovascular endurance. Hill repeats, focusing on both speed and form, will also build strength in the legs for better running efficiency.
  • Farmers Carry: A slower time in this segment indicates a potential need for grip strength and core stability improvement. Including exercises like dead hangs, towel pull-ups, and farmer's walk with increasing distances can enhance grip strength. Additionally, incorporating core stabilization exercises such as planks, dead bugs, and suitcase carries will improve overall stability and performance in this segment.
  • Rowing: Being slower in the rowing segment suggests room for technique refinement and endurance building. Practice sessions focusing on proper form—emphasizing leg drive and sequential body opening—can improve efficiency. Interval training on the rower, alternating between high-intensity sprints and recovery periods, can help build both aerobic and anaerobic capacity.

Race Strategies:

  • Pacing: To avoid early overexertion, 승환 should implement a more conservative pacing strategy at the start, focusing on maintaining a steady pace that allows for consistent energy expenditure throughout the race. Utilizing a heart rate monitor to stay within a target heart rate zone can help manage effort levels efficiently.
  • Transition & Recovery: Improving transition times between exercises can help shave precious seconds off the overall time. Practicing quick transitions in training, along with active recovery techniques such as dynamic stretching or light jogging between sets, can enhance recovery and readiness for the next exercise.
  • Technique Focus: In strength segments, focusing on technique can not only improve speed but also reduce the risk of injury. For example, in the Farmer's Carry, ensuring a straight back and engaging the core can prevent energy wastage and improve efficiency. Technique drills should be a regular part of training for all segments.

In conclusion, while 승환 서 shows considerable strength in several areas, focusing on improving running endurance, grip strength, and rowing technique, along with strategic pacing and efficient transitions, can help elevate his overall performance in future races. Tailoring his training to address these specific areas while continuing to leverage his strengths will be key to his continued success in Hyrox competitions.

Similar Athletes
Self Zachary 2024 Anaheim 01:25:55
Gamble Peter 2024 Birmingham 01:25:45
Willis Brody 2024 Sydney 01:25:33
Allen Gavin 2024 Melbourne 01:26:07
Mathieson Samuel 2024 Melbourne 01:25:38
Mazarguil Thibault 2024 Paris 01:25:21
Persson Mattias 2023 Malmö 01:25:57
Wahlström Wallen Magnus 2023 Stockholm 01:25:41
Rieken Christiaan 2024 Amsterdam 01:25:14
Needle Lee 2023 London 01:25:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download