Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:01 (From 05:57 to 04:56) | 28.8% |
| Wall Balls | 00:52 (From 06:50 to 05:58) | 24.5% |
| Sled Pull | 00:44 (From 05:19 to 04:35) | 20.8% |
| Farmers Carry | 00:30 (From 02:31 to 02:01) | 14.2% |
| Sled Push | 00:13 (From 02:53 to 02:40) | 6.1% |
| Ski Erg | 00:12 (From 04:34 to 04:22) | 5.7% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:03 to 03:03) | 0.0% |
| Run Total | 00:00 (From 40:56 to 40:56) | 0.0% |
| Zorz Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:36 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:41 | 04:26 +00:08 | 04:36 -00:55 |
| Running 2 | 04:47 | 08:15 | 04:54 -00:07 | 09:02 -00:47 |
| Sled Push | 02:53 | 13:02 | 02:51 +00:02 | 13:56 -00:54 |
| Running 3 | 05:08 | 15:55 | 05:22 -00:14 | 16:47 -00:52 |
| Sled Pull | 05:19 | 21:03 | 04:52 +00:27 | 22:09 -01:06 |
| Running 4 | 05:05 | 26:22 | 05:20 -00:15 | 27:01 -00:39 |
| Burpees Broad Jump | 05:57 | 31:27 | 05:16 +00:41 | 32:21 -00:54 |
| Running 5 | 05:28 | 37:24 | 05:30 -00:02 | 37:37 -00:13 |
| Rowing | 04:34 | 42:52 | 04:48 -00:14 | 43:07 -00:15 |
| Running 6 | 05:24 | 47:26 | 05:21 +00:03 | 47:55 -00:29 |
| Farmers Carry | 02:31 | 52:50 | 02:09 +00:22 | 53:16 -00:26 |
| Running 7 | 05:13 | 55:21 | 05:20 -00:07 | 55:25 -00:04 |
| Sandbag Lunges | 03:03 | 01:00:34 | 05:02 -01:59 | 01:00:45 -00:11 |
| Running 8 | 06:15 | 01:03:37 | 05:57 +00:18 | 01:05:47 -02:10 |
| Wall Balls | 06:50 | 01:09:52 | 06:26 +00:24 | 01:11:44 -01:52 |
| Roxzone | 08:22 | 01:24:53 | 06:43 +01:39 | 01:24:53 |
Michael Zorz's performance in the 2024 Sydney Hyrox event demonstrates significant strengths, particularly in running. His overall rank is 398, placing him in the top 37% of all athletes, and his rank in the age group is 99, placing him in the top 41%. Notably, his total running time of 40:56 is 1:46 faster than the average, indicating a strong running profile. His best running lap time of 4:47 further underscores his capability as a runner. However, his pacing strategy could benefit from adjustment; he started exceptionally strong in the first four running segments, which may have contributed to slower times later in the race. This suggests that Michael is better at running than strength-based exercises, although he does exhibit some hybrid characteristics.
| Similar Athletes | |||
|---|---|---|---|
| Mauger Nick | 2023 Melbourne | 01:25:15 | |
| Joandel Cyril | 2024 Bordeaux | 01:24:25 | |
| Rounding Reef | 2024 London | 01:24:26 | |
| Collins Neil | 2024 Chicago Navy Pier | 01:24:28 | |
| Chensam Ramrez Victor | 2023 Valencia | 01:25:16 | |
| Malpas Aaron | 2023 London | 01:25:01 | |
| Tibble Kevin | 2024 Glasgow | 01:24:29 | |
| Low Dan | 2024 Singapore | 01:25:03 | |
| Richard David | 2024 Madrid | 01:25:04 | |
| Ndiaye Nicolas | 2024 Bilbao | 01:24:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Zorz Michael
