Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 472 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zedelmayer Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zedelmayer Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zedelmayer Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zedelmayer Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:00 | 04:59 to 02:59 | 32.6% |
| Sled Push | 01:39 | 05:43 to 04:04 | 26.9% |
| Sled Pull | 01:11 | 08:06 to 06:55 | 19.3% |
| Run Total | 00:43 | 54:56 to 54:13 | 11.7% |
| Sandbag Lunges | 00:35 | 07:54 to 07:19 | 9.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:26 to 07:26 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 09:37 to 09:37 | 0.0% |
| Zedelmayer Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:35 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:29 | 04:54 -00:30 | 05:35 -01:06 |
| Running 2 | 06:31 | 08:53 | 06:18 +00:13 | 10:29 -01:36 |
| Sled Push | 05:43 | 15:24 | 03:57 +01:46 | 16:47 -01:23 |
| Running 3 | 07:12 | 21:07 | 07:07 +00:05 | 20:44 +00:23 |
| Sled Pull | 08:06 | 28:19 | 07:05 +01:01 | 27:51 +00:28 |
| Running 4 | 07:02 | 36:25 | 07:07 -00:05 | 34:56 +01:29 |
| Burpees Broad Jump | 07:26 | 43:27 | 08:20 -00:54 | 42:03 +01:24 |
| Running 5 | 07:03 | 50:53 | 07:30 -00:27 | 50:23 +00:30 |
| Rowing | 05:06 | 57:56 | 05:32 -00:26 | 57:53 +00:03 |
| Running 6 | 06:39 | 01:03:02 | 07:12 -00:33 | 01:03:25 -00:23 |
| Farmers Carry | 04:59 | 01:09:41 | 02:55 +02:04 | 01:10:37 -00:56 |
| Running 7 | 06:50 | 01:14:40 | 07:14 -00:24 | 01:13:32 +01:08 |
| Sandbag Lunges | 07:54 | 01:21:30 | 07:39 +00:15 | 01:20:46 +00:44 |
| Running 8 | 09:14 | 01:29:24 | 09:06 +00:08 | 01:28:25 +00:59 |
| Wall Balls | 09:37 | 01:38:38 | 09:55 -00:18 | 01:37:31 +01:07 |
| Roxzone | 10:06 | 01:58:13 | 10:47 -00:41 | 01:58:13 |
For the Farmers Carry, Christoph was 02:02 slower than the average time. To improve in this segment, he should incorporate exercises that specifically target grip strength and overall strength in the upper body and core. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve his grip strength and overall strength for carrying heavy loads.
In the Sled Push and Sled Pull segments, Christoph was 01:21 and 00:38 slower than the average time, respectively. To improve in these segments, he should work on his lower body strength and power. Exercises such as squats, lunges, and sled pushes and pulls can help improve his ability to generate force and power through his legs.
In Running 2, Sandbag Lunges, and Running 8, Christoph was also slower than the average time. To improve in these running segments, he should focus on improving his overall cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance.
Additionally, Christoph should pay attention to his transitions in the Roxzone. While he was 00:48 faster than the average, there is still room for improvement. He should work on improving his overall fitness and reducing transition times to maximize his performance in the race.
Overall, Christoph has a good running profile and should continue to focus on improving his strength and endurance to excel in the HYROX race. By incorporating specific exercises and training techniques, he can target his weaknesses and enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Kennedy Andrew | 2019 New York | 01:57:47 | |
| Riedel Eric | 2022 Bremen | 01:58:19 | |
| Todd Steve | 2023 London | 01:58:04 | |
| Devasia M Sebastian | 2024 World Championships Nice | 01:58:42 | |
| Gehendges Lars | 2023 Köln | 01:57:55 | |
| Linares Francisco | 2023 Anaheim | 01:57:50 | |
| March Tom | 2024 Birmingham | 01:58:08 | |
| Rafiq Asif | 2024 Frankfurt | 01:57:56 | |
| Wiersum Bram | 2024 Amsterdam | 01:58:43 | |
| Mann Gary | 2022 Birmingham | 01:58:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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