Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zech Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zech Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zech Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zech Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 45:44 to 42:51 | 60.9% |
| Burpees Broad Jump | 00:35 | 05:52 to 05:17 | 12.3% |
| Wall Balls | 00:33 | 06:55 to 06:22 | 11.6% |
| Farmers Carry | 00:24 | 02:31 to 02:07 | 8.5% |
| Rowing | 00:17 | 05:05 to 04:48 | 6.0% |
| Ski Erg | 00:02 | 04:28 to 04:26 | 0.7% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Zech Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:43 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:09 | 04:29 -00:01 | 04:43 -00:34 |
| Running 2 | 05:05 | 08:37 | 05:06 -00:01 | 09:12 -00:35 |
| Sled Push | 02:46 | 13:42 | 02:59 -00:13 | 14:18 -00:36 |
| Running 3 | 05:41 | 16:28 | 05:33 +00:08 | 17:17 -00:49 |
| Sled Pull | 04:29 | 22:09 | 05:06 -00:37 | 22:50 -00:41 |
| Running 4 | 05:53 | 26:38 | 05:32 +00:21 | 27:56 -01:18 |
| Burpees Broad Jump | 05:52 | 32:31 | 05:36 +00:16 | 33:28 -00:57 |
| Running 5 | 06:01 | 38:23 | 05:42 +00:19 | 39:04 -00:41 |
| Rowing | 05:05 | 44:24 | 04:52 +00:13 | 44:46 -00:22 |
| Running 6 | 05:48 | 49:29 | 05:34 +00:14 | 49:38 -00:09 |
| Farmers Carry | 02:31 | 55:17 | 02:15 +00:16 | 55:12 +00:05 |
| Running 7 | 06:12 | 57:48 | 05:33 +00:39 | 57:27 +00:21 |
| Sandbag Lunges | 04:56 | 01:04:00 | 05:21 -00:25 | 01:03:00 +01:00 |
| Running 8 | 06:58 | 01:08:56 | 06:13 +00:45 | 01:08:21 +00:35 |
| Wall Balls | 06:55 | 01:15:54 | 06:47 +00:08 | 01:14:34 +01:20 |
| Roxzone | 05:48 | 01:28:29 | 07:08 -01:20 | 01:28:29 |
His overall time of 01:28:29 is respectable, but there are areas where he could make improvements. His total running time of 00:45:44 was 03:30 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time between exercise zones.
- Transitions: To improve his overall time, Daniel should focus on reducing his transition time between exercise zones (roxzone). Practicing quick and efficient transitions during training sessions will help him minimize time lost during these periods.
- Mental Preparation: Daniel should work on mental strategies to stay focused and motivated throughout the race. Visualization techniques and positive self-talk can help him maintain a strong mindset and push through challenging moments.
In conclusion, Daniel Zech had a commendable performance in the HYROX race in Wien. To further improve his performance, he should focus on improving his overall fitness, prioritizing running training, and enhancing his strength and explosiveness. Implementing specific exercises, drills, and training routines tailored to address these areas of improvement will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Foley Mike | 2024 Dublin | 01:28:41 | |
| Gambino Gabriele | 2023 Milan | 01:28:09 | |
| Hodges Gareth | 2024 Birmingham | 01:28:20 | |
| Reade Donal | 2024 Dublin | 01:28:20 | |
| Flannery Sean | 2024 Madrid | 01:28:04 | |
| Holman Nick | 2022 Manchester | 01:28:45 | |
| Trommelen Aaron | 2024 Amsterdam | 01:28:31 | |
| Webb Chad | 2023 London | 01:28:32 | |
| Donegan Tom | 2024 Stockholm | 01:28:06 | |
| Dany Benoit | 2024 Amsterdam | 01:28:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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