Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Young Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:11 | 09:27 to 08:16 | 35.1% |
| Sled Pull | 01:07 | 07:10 to 06:03 | 33.2% |
| Burpees Broad Jump | 00:47 | 07:38 to 06:51 | 23.3% |
| Rowing | 00:12 | 05:23 to 05:11 | 5.9% |
| Sandbag Lunges | 00:05 | 06:25 to 06:20 | 2.5% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 47:33 to 47:33 | 0.0% |
| Young Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:16 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:26 | 04:43 -00:08 | 05:16 +00:10 |
| Running 2 | 05:18 | 10:01 | 05:46 -00:28 | 09:59 +00:02 |
| Sled Push | 03:06 | 15:19 | 03:29 -00:23 | 15:45 -00:26 |
| Running 3 | 05:40 | 18:25 | 06:21 -00:41 | 19:14 -00:49 |
| Sled Pull | 07:10 | 24:05 | 06:05 +01:05 | 25:35 -01:30 |
| Running 4 | 05:58 | 31:15 | 06:20 -00:22 | 31:40 -00:25 |
| Burpees Broad Jump | 07:38 | 37:13 | 07:02 +00:36 | 38:00 -00:47 |
| Running 5 | 06:06 | 44:51 | 06:37 -00:31 | 45:02 -00:11 |
| Rowing | 05:23 | 50:57 | 05:13 +00:10 | 51:39 -00:42 |
| Running 6 | 05:52 | 56:20 | 06:24 -00:32 | 56:52 -00:32 |
| Farmers Carry | 02:17 | 01:02:12 | 02:36 -00:19 | 01:03:16 -01:04 |
| Running 7 | 06:26 | 01:04:29 | 06:25 +00:01 | 01:05:52 -01:23 |
| Sandbag Lunges | 06:25 | 01:10:55 | 06:34 -00:09 | 01:12:17 -01:22 |
| Running 8 | 06:51 | 01:17:20 | 07:33 -00:42 | 01:18:51 -01:31 |
| Wall Balls | 09:27 | 01:24:11 | 08:36 +00:51 | 01:26:24 -02:13 |
| Roxzone | 10:46 | 01:44:15 | 09:15 +01:31 | 01:44:15 |
Colin Young delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing in the top 56% of all athletes and the top 60% in his age group. His overall time of 01:44:15 demonstrates a solid race execution. Colin's total running time of 00:47:33 was notably 3 minutes and 38 seconds faster than average, highlighting his strength as a runner. However, his pacing analysis reveals that he might have started slightly slower in the initial running segments but improved his pace significantly in the middle stages. This suggests that Colin has a strong running capability, but his performance in strength-based exercises, particularly the sled pull and wall balls, indicates room for improvement in strength endurance. Overall, Colin exhibits a runner's profile and should focus on enhancing his strength training to balance his hybrid fitness.
| Similar Athletes | |||
|---|---|---|---|
| Fernandez Yopla Daniel | 2024 Stuttgart | 01:44:04 | |
| Schmidt Waldemar | 2023 Frankfurt | 01:44:04 | |
| Morel Nicolas | 2023 Paris | 01:43:52 | |
| Woods Dave | 2023 Birmingham | 01:43:57 | |
| De Feo Fabio | 2024 Karlsruhe | 01:44:43 | |
| Chambers Ben | 2023 London | 01:43:49 | |
| Kaufmann Joachim | 2023 Köln | 01:44:36 | |
| Covel Kyle | 2023 Dallas | 01:44:03 | |
| Barrón Aleixandre Julio José | 2022 Valencia | 01:44:35 | |
| Potts Richard | 2022 London | 01:44:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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