Wolfering Demian Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Wolfering Demian Men 25-29 #114015 01:28:27 88th in AG | Top 63.3% 492nd | Top 58.4%

-00:15

43:39

Run Total

+00:00

05:28

Avg. Lap

+00:16

04:56

Best Lap

-00:28

36:58

Workout Total

-00:03

04:37

Avg. Workout

+00:45

07:55

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

01:35 Potential Improvement 38.9% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Focus During Training
Sled Pull	01:35 (From 06:26 to 04:51)	38.9%
Run Total	00:49 (From 43:39 to 42:50)	20.1%
Ski Erg	00:41 (From 05:07 to 04:26)	16.8%
Sled Push	00:25 (From 03:15 to 02:50)	10.2%
Farmers Carry	00:21 (From 02:28 to 02:07)	8.6%
Rowing	00:13 (From 05:01 to 04:48)	5.3%
BBJ	00:00 (From 05:07 to 05:07)	0.0%
Sandbag Lunges	00:00 (From 04:12 to 04:12)	0.0%
Wall Balls	00:00 (From 05:22 to 05:22)	0.0%

Splits Time

	Wolfering Demian		Perfect Race
	Splits	Total	Average	Total
Running 1	04:56	00:00	04:44 +00:12	00:00 +00:00
Ski Erg	05:07	04:56	04:29 +00:38	04:44 +00:12
Running 2	05:10	10:03	05:05 +00:05	09:13 +00:50
Sled Push	03:15	15:13	03:00 +00:15	14:18 +00:55
Running 3	05:15	18:28	05:32 -00:17	17:18 +01:10
Sled Pull	06:26	23:43	05:06 +01:20	22:50 +00:53
Running 4	05:35	30:09	05:31 +00:04	27:56 +02:13
Burpees Broad Jump	05:07	35:44	05:36 -00:29	33:27 +02:17
Running 5	05:28	40:51	05:42 -00:14	39:03 +01:48
Rowing	05:01	46:19	04:52 +00:09	44:45 +01:34
Running 6	05:15	51:20	05:33 -00:18	49:37 +01:43
Farmers Carry	02:28	56:35	02:14 +00:14	55:10 +01:25
Running 7	05:34	59:03	05:32 +00:02	57:24 +01:39
Sandbag Lunges	04:12	01:04:37	05:21 -01:09	01:02:56 +01:41
Running 8	06:31	01:08:49	06:12 +00:19	01:08:17 +00:32
Wall Balls	05:22	01:15:20	06:48 -01:26	01:14:29 +00:51
Roxzone	07:55	01:28:27	07:10 +00:45	01:28:27

Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Demian Wolfering had a solid performance in the 2023 Frankfurt Hyrox race, finishing in the top 42% of all athletes and within the top 42% of his age group. His overall time of 01:28:27 is respectable, but there are areas where he can make improvements to enhance his performance.

Demian's total running time of 00:43:39 is 01:31 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:56 indicates that he has the potential to improve his running speed.

Segments to Improve

1. Run Total: Demian's total running time is slower than average. To improve this segment, he should focus on enhancing his overall fitness and specifically work on his running endurance and speed. Incorporating interval training and tempo runs into his training routine can help him improve his running performance. Additionally, including strength training exercises such as squats, lunges, and plyometric exercises can help improve his running power.

2. Sled Pull: Demian's sled pull time is 01:00 slower than average. To improve this segment, he should focus on building strength in his upper body and core. Including exercises such as rows, pull-ups, and planks in his training routine can help him improve his pulling power. Additionally, practicing proper sled pulling technique, such as maintaining a strong and stable body position and using efficient pulling mechanics, can also help improve his performance in this segment.

3. Roxzone: Demian's roxzone time is 00:53 slower than average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his cardiovascular fitness and increase his overall endurance. Additionally, practicing efficient and quick transitions between exercises during his training sessions can help improve his roxzone time.

4. Ski Erg: Demian's ski erg time is 00:41 slower than average. To improve this segment, he should focus on building strength and endurance in his upper body and core. Including exercises such as rows, push-ups, and planks in his training routine can help improve his skiing performance. Additionally, practicing proper skiing erg technique, such as maintaining a consistent and efficient pulling motion, can also help improve his performance in this segment.

5. Best Lap: Demian's best lap time is 00:23 slower than average. To improve this segment, he should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance. Additionally, working on his running form and technique, such as maintaining a tall posture, using proper arm swing, and focusing on efficient stride mechanics, can also help improve his best lap time.

6. Running 1: Demian's running 1 time is 00:23 slower than average. To improve this segment, he should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and fartlek runs into his training routine can help him improve his running performance. Additionally, including exercises such as hill sprints and plyometric drills can help improve his running power and speed.

7. Rowing: Demian's rowing time is 00:12 slower than average. To improve this segment, he should focus on building strength and endurance in his upper body and core. Including exercises such as rows, pull-ups, and planks in his training routine can help improve his rowing performance. Additionally, practicing proper rowing technique, such as maintaining a smooth and efficient pulling motion, can also help improve his performance in this segment.

8. Running 8: Demian's running 8 time is 00:12 slower than average. To improve this segment, he should focus on improving his running endurance and speed. Incorporating long-distance runs, interval training, and tempo runs into his training routine can help him improve his running performance. Additionally, including exercises such as hill sprints and plyometric drills can help improve his running power and speed.

Strategies

- Pacing: Demian should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue and hinder performance in later segments. Proper pacing can help him maintain energy levels and perform consistently across all segments.
- Transitions: Demian should work on minimizing transition time between exercises. Practicing quick and efficient transitions during his training sessions can help improve his roxzone time and overall race performance.
- Mental Preparation: Demian should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Setting specific goals for each segment and visualizing successful execution can help improve performance and maintain a competitive mindset throughout the race.

By implementing these training strategies and race strategies, Demian can make significant improvements in his performance in future Hyrox races.

Similar Athletes
Reshetnikov Serge	2023 Dallas	01:28:03
Schulz Bryan	2023 Chicago	01:28:02
Butlin Simon	2022 London	01:28:51
Dickenson Jacob	2024 Madrid	01:28:25
Oppicelli Luca	2024 Rimini	01:28:48
Richter Patrick	2024 Frankfurt	01:28:39
Bandin Emerick	2023 Paris	01:28:37
Gomez Miranda Javier	2023 Valencia	01:28:38
Hatton Mark	2023 Birmingham	01:28:33
Fitzpatrick Dylan	2024 Melbourne	01:28:31

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