Williams Taylor Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

GBR Flag Williams Taylor Man Men 16-24 #115045 01:27:05 49th in AG | Top 72.1% 696th | Top 73.2%
+06:10
49:30
Run Total
+00:47
06:11
Avg. Lap
+01:14
05:52
Best Lap
+00:54
37:39
Workout Total
+00:07
04:42
Avg. Workout
+05:57
13:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 213 to 437.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 133 to 397.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -84 to 460.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5068 to 6265.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:18. Check the detail of the improvement plan below.

07:21 Potential Improvement 71.4% Focus During Training

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Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2750.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 07:21 (From 49:30 to 42:09) 71.4%
Sled Pull 00:59 (From 05:43 to 04:44) 9.5%
Sled Push 00:35 (From 03:21 to 02:46) 5.7%
Farmers Carry 00:34 (From 02:39 to 02:05) 5.5%
BBJ 00:32 (From 05:39 to 05:07) 5.2%
Rowing 00:17 (From 05:03 to 04:46) 2.8%
Ski Erg 00:00 (From 04:14 to 04:14) 0.0%
Sandbag Lunges 00:00 (From 04:51 to 04:51) 0.0%
Wall Balls 00:00 (From 06:09 to 06:09) 0.0%

Splits Time

Williams Taylor Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:43 -01:10 00:00 +00:00
Ski Erg 04:14 03:33 04:28 -00:14 04:43 -01:10
Running 2 05:52 07:47 05:01 +00:51 09:11 -01:24
Sled Push 03:21 13:39 02:57 +00:24 14:12 -00:33
Running 3 07:17 17:00 05:27 +01:50 17:09 -00:09
Sled Pull 05:43 24:17 05:02 +00:41 22:36 +01:41
Running 4 06:54 30:00 05:27 +01:27 27:38 +02:22
Burpees Broad Jump 05:39 36:54 05:24 +00:15 33:05 +03:49
Running 5 06:32 42:33 05:37 +00:55 38:29 +04:04
Rowing 05:03 49:05 04:52 +00:11 44:06 +04:59
Running 6 06:13 54:08 05:29 +00:44 48:58 +05:10
Farmers Carry 02:39 01:00:21 02:13 +00:26 54:27 +05:54
Running 7 06:23 01:03:00 05:27 +00:56 56:40 +06:20
Sandbag Lunges 04:51 01:09:23 05:12 -00:21 01:02:07 +07:16
Running 8 06:51 01:14:14 06:06 +00:45 01:07:19 +06:55
Wall Balls 06:09 01:21:05 06:37 -00:28 01:13:25 +07:40
Roxzone 13:00 01:27:05 07:03 +05:57 01:27:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Taylor Williams's performance in the 2024 Berlin HYROX race places him solidly within the top half of all competitors and the top 40% of his age group, which is commendable. Analyzing his overall time of 01:27:05 and comparing it to his total running time of 00:49:30, which aligns exactly with the average, indicates a balanced athlete profile. However, the fact that his best running lap was 00:05:52 suggests that while his running is consistent, there may be room for improvement in terms of speed and endurance. Given that his total running time matches the average, Taylor shows a hybrid profile, displaying neither a distinct strength in running nor in strength-based tasks. This balanced skill set is advantageous, but to climb higher in the rankings, targeted improvements in both areas could yield significant results.

Segments to Improve:

  • Roxzone Time: Taylor's transition times between exercises, denoted as 'Roxzone time', might be slower than average, suggesting either excessive rest or delays in transitioning. Improving this could cut down his overall time significantly. To enhance his transitions, Taylor should focus on:
    • Practicing quick transitions between running and strength exercises in training to mimic race conditions.
    • Incorporating circuit training into his routine to improve his ability to recover while moving between exercises.
    • Improving overall fitness through high-intensity interval training (HIIT) to reduce rest needs.
  • Strength Segments: Given that Taylor's running time is average, focusing on strength training could provide a competitive edge. Specific exercises that would benefit Taylor include:
    • Olympic lifts (e.g., cleans, snatches) to build explosive power.
    • Compound movements (e.g., squats, deadlifts) to increase overall strength.
    • Grip strength exercises, as many HYROX events require strong grip endurance.
    • Functional training, like sled pushes and pulls, to mimic the demands of HYROX strength tasks.

Race Strategies:

  • Start Pacing: It's crucial that Taylor evaluates his pacing strategy. If he starts too fast, he risks burning out before the end of the race. Conversely, starting too slow may leave too much to recover in the latter stages. Taylor should:
    • Conduct time trials in training to find his optimal pace for each segment of the race.
    • Learn to listen to his body and adjust his pace on the fly, based on his current condition and training.
  • Nutrition and Hydration: Optimizing nutrition and hydration can lead to improved performance and quicker recovery times between segments. Taylor should:
    • Consult with a sports nutritionist to tailor a nutrition plan that supports his training and race day requirements.
    • Practice his nutrition and hydration strategy during training to ensure it's effective and doesn’t cause gastrointestinal distress.
  • Mental Preparation: The mental aspect of racing is just as crucial as the physical. Taylor could benefit from:
    • Incorporating mental toughness drills into his training, such as visualization techniques and positive self-talk.
    • Setting small, achievable goals throughout the race to stay motivated and focused.

By focusing on these specific areas for improvement and implementing the suggested strategies, Taylor Williams has a strong opportunity to improve his performance in future HYROX races. Tailoring his training to address weaknesses, optimizing transition times, and refining race day strategies will be key to climbing the ranks in his age group and overall.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ashwell Jayden 2024 London 01:27:22
Pieta Lukasz 2024 Katowice 01:26:42
Hahn Felix 2024 Berlin 01:26:35
Proudfoot Darren 2024 Birmingham 01:27:31
Mouty Marc 2023 Singapore 01:27:02
Munro Xan 2024 Cape Town 01:27:27
Yoo Marim 2024 Incheon 01:27:32
Oxby Jake 2024 Manchester 01:27:28
Dhooper Sam 2023 London 01:27:15
Màri Istvàn 2024 Poznan 01:26:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester Williams Taylor, Mcmahon Josh 01:22:36

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