Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Williams Ollie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Ollie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Ollie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Ollie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ollie Williams demonstrated a commendable performance in the 2024 Sports Direct HYROX London, securing a position in the top 24% of all athletes and ranking within the top 28% of his age group. Notably, his total running time was 03:10 faster than average, showcasing a strong running profile. This indicates that Ollie excels in running segments, suggesting a need to focus more on strength training to balance his overall fitness profile. The analysis of his pacing reveals that he started the race slightly slower than average but significantly improved his pace in the later running segments, hinting at a conservative start followed by a strong finish. The Roxzone time being faster than average suggests efficient transitions and a good level of overall fitness, though there is room for improvement in specific exercise zones.
Segments to Improve:
Wall Balls: Ollie's performance in Wall Balls was significantly slower than average, indicating a critical area for improvement. To enhance his performance, Ollie should incorporate high-volume wall ball training sessions, focusing on improving squat depth and arm strength. Practicing wall balls in fatigued states can also simulate race conditions, improving his resilience and efficiency. Exercises like thrusters, overhead presses, and squat jumps could improve his power and endurance for this segment.
Burpees Broad Jump: Another area for potential improvement is the Burpees Broad Jump, where Ollie was considerably slower than average. Incorporating plyometric exercises such as box jumps, broad jumps, and plyo push-ups will help improve explosive power and coordination. Additionally, burpee intervals with emphasis on minimizing ground contact time can increase efficiency in this segment.
Sandbag Lunges: To improve in the Sandbag Lunges, Ollie should focus on lower body strength and endurance. Lunges with varied weights and distances, weighted step-ups, and resistance band workouts can enhance his performance. Emphasizing form, especially under fatigue, will be crucial to avoiding time losses in this segment.
Race Strategies:
Pacing: Given Ollie's strong running capabilities, adopting a slightly more aggressive start could benefit his overall time. A balanced pace from the beginning, without overexerting in the initial running segments, may preserve energy for strength-focused exercises where he has room for improvement.
Strength Training Focus: Integrating more strength training, specifically targeting weaknesses identified in Wall Balls, Burpees Broad Jump, and Sandbag Lunges, will be essential. This includes not only the exercises mentioned but also incorporating circuit training that mimics the race's structure to improve endurance and strength simultaneously.
Transition Efficiency: Although Ollie showed good transition times, further refining his efficiency between segments could shave off valuable seconds. Practicing quick transitions in training, including setting up and switching between exercises, can enhance his overall race performance.
Mental Preparation: Preparing for the mental challenges of a race, especially in weaker segments, can significantly impact performance. Visualization techniques, strategic rest during training to mimic race conditions, and setting mini-goals throughout the race can help maintain focus and determination throughout the event.
By focusing on these targeted improvements and strategies, Ollie has the potential to significantly enhance his performance in future HYROX races. Balancing his running strengths with improved strength training and strategic race planning will be key to climbing the ranks in his age group and overall standings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men