Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:39 (From 08:21 to 06:42) | 46.5% |
| Run Total | 00:46 (From 44:51 to 44:05) | 21.6% |
| Sandbag Lunges | 00:26 (From 05:43 to 05:17) | 12.2% |
| Ski Erg | 00:14 (From 04:44 to 04:30) | 6.6% |
| BBJ | 00:14 (From 05:49 to 05:35) | 6.6% |
| Rowing | 00:09 (From 05:02 to 04:53) | 4.2% |
| Sled Pull | 00:05 (From 05:10 to 05:05) | 2.3% |
| Sled Push | 00:00 (From 02:46 to 02:46) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Williams Clint | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:49 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:23 | 04:32 +00:12 | 04:49 -00:26 |
| Running 2 | 05:28 | 09:07 | 05:13 +00:15 | 09:21 -00:14 |
| Sled Push | 02:46 | 14:35 | 03:05 -00:19 | 14:34 +00:01 |
| Running 3 | 05:47 | 17:21 | 05:41 +00:06 | 17:39 -00:18 |
| Sled Pull | 05:10 | 23:08 | 05:17 -00:07 | 23:20 -00:12 |
| Running 4 | 05:54 | 28:18 | 05:39 +00:15 | 28:37 -00:19 |
| Burpees Broad Jump | 05:49 | 34:12 | 05:52 -00:03 | 34:16 -00:04 |
| Running 5 | 05:48 | 40:01 | 05:51 -00:03 | 40:08 -00:07 |
| Rowing | 05:02 | 45:49 | 04:56 +00:06 | 45:59 -00:10 |
| Running 6 | 05:32 | 50:51 | 05:41 -00:09 | 50:55 -00:04 |
| Farmers Carry | 01:46 | 56:23 | 02:19 -00:33 | 56:36 -00:13 |
| Running 7 | 05:38 | 58:09 | 05:40 -00:02 | 58:55 -00:46 |
| Sandbag Lunges | 05:43 | 01:03:47 | 05:31 +00:12 | 01:04:35 -00:48 |
| Running 8 | 06:25 | 01:09:30 | 06:24 +00:01 | 01:10:06 -00:36 |
| Wall Balls | 08:21 | 01:15:55 | 07:07 +01:14 | 01:16:30 -00:35 |
| Roxzone | 07:04 | 01:31:13 | 07:36 -00:32 | 01:31:13 |
Despite his strong overall performance, there are areas where Clint can focus on for improvement. His total running time of 00:44:51 was 01:15 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his running splits were consistently slower than average, suggesting that he could benefit from incorporating more running-specific training into his routine.
To improve his overall running performance, Clint should prioritize incorporating more running-specific training into his routine. This could include dedicated running sessions, interval training, and hill sprints to improve his speed and endurance.
Incorporating strength training exercises that target both upper and lower body strength will also be beneficial for Clint. This will help improve his overall power and stability, which can directly impact his performance in exercises such as wall balls, burpees, and sandbag lunges.
By implementing these strategies and focusing on the identified areas of improvement, Clint can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Rohm Detlev | 2024 Frankfurt | 01:31:02 | |
| Van Mulekom Paul | 2024 Rotterdam | 01:31:26 | |
| Kolijn P | 2023 Amsterdam | 01:31:00 | |
| Aury Frédéric | 2024 Turin | 01:31:21 | |
| Burroughs Alastair | 2024 London | 01:31:08 | |
| Tomkins Paul | 2024 Rimini | 01:31:37 | |
| Leest Jastin | 2024 Hamburg | 01:31:03 | |
| Thome Christoph | 2019 Frankfurt | 01:31:19 | |
| Visokoborskis Boriss | 2023 Rimini | 01:30:46 | |
| Lewis Mark | 2023 Birmingham | 01:31:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Williams Clint | 01:38:06 | |
| 2021 London Williams Clint | 01:33:58 | |
| 2024 Marseille Williams Clint | 01:42:13 | |
| 2024 Rotterdam Williams Clint, Whittingham Vincent | 01:18:16 | |
| 2024 Manchester Williams Clint, Whittingham Vince | 01:26:47 | |
| 2024 World Championships Nice Williams Clint, Stone Frank | 01:21:40 | |
| 2024 Sports Direct HYROX London Williams Clint, Stone Frank | 01:15:56 | |
| 2023 London Harris Charlie, Williams Clint, Stone Frank, Nobel Russell | 01:17:45 | |
| 2023 Hamburg Williams Clint, Stone Frank | 01:14:47 | |
| 2024 Birmingham Williams Clint, Whittingham Vince | 01:23:46 | |
| 2024 London Williams Clint, Whittingham Vincent | 01:20:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Williams Clint
