Season 23/24 2023 Barcelona (996) HYROX (820) Men (594) Whiting Michael

Whiting Michael Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #115014 01:31:10 78th in AG | Top 69.0% 401st | Top 67.5%
-00:44
44:17
Run Total
-00:05
05:32
Avg. Lap
+00:14
05:01
Best Lap
+02:03
40:42
Workout Total
+00:16
05:05
Avg. Workout
-01:17
06:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Whiting Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whiting Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whiting Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whiting Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

03:05 Potential Improvement 64.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:05 08:40 to 05:35 64.0%
Wall Balls 00:54 07:36 to 06:42 18.7%
Farmers Carry 00:24 02:37 to 02:13 8.3%
Run Total 00:11 44:17 to 44:06 3.8%
Sandbag Lunges 00:10 05:27 to 05:17 3.5%
Rowing 00:05 04:57 to 04:52 1.7%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 02:47 to 02:47 0.0%
Sled Pull 00:00 04:28 to 04:28 0.0%

Splits Time

Whiting Michael Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 04:49 +00:13 00:00 +00:00
Ski Erg 04:10 05:02 04:32 -00:22 04:49 +00:13
Running 2 05:01 09:12 05:12 -00:11 09:21 -00:09
Sled Push 02:47 14:13 03:05 -00:18 14:33 -00:20
Running 3 05:29 17:00 05:41 -00:12 17:38 -00:38
Sled Pull 04:28 22:29 05:17 -00:49 23:19 -00:50
Running 4 05:30 26:57 05:39 -00:09 28:36 -01:39
Burpees Broad Jump 08:40 32:27 05:52 +02:48 34:15 -01:48
Running 5 05:55 41:07 05:52 +00:03 40:07 +01:00
Rowing 04:57 47:02 04:56 +00:01 45:59 +01:03
Running 6 05:37 51:59 05:41 -00:04 50:55 +01:04
Farmers Carry 02:37 57:36 02:18 +00:19 56:36 +01:00
Running 7 05:32 01:00:13 05:40 -00:08 58:54 +01:19
Sandbag Lunges 05:27 01:05:45 05:32 -00:05 01:04:34 +01:11
Running 8 06:14 01:11:12 06:24 -00:10 01:10:06 +01:06
Wall Balls 07:36 01:17:26 07:07 +00:29 01:16:30 +00:56
Roxzone 06:16 01:31:10 07:33 -01:17 01:31:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Whiting performed well in the HYROX race in Barcelona, finishing with an overall rank of 401 out of 820 athletes, placing him in the top 48% of participants. In his age group (35-39), he ranked 78 out of 154 athletes, placing him in the top 50%. His overall time was 01:31:10, with a total running time of 00:44:17, which was 00:47 slower than the average for his finish time.

Based on the splits analysis, Michael's best running lap was 00:05:01, and his total running time was 00:44:17, indicating that he has a good running profile. However, there are areas where he can improve, such as the Burpees Broad Jump, Running 1, and Farmers Carry segments, where he lost the most time compared to the average.

Segments to Improve



1. Burpees Broad Jump:
Michael's time of 00:08:40 for this segment was 03:10 slower than the average. To improve his performance in this segment, he should focus on increasing his explosive power and endurance. Specific exercises to enhance performance in this area include:
- Plyometric exercises like box jumps, squat jumps, and tuck jumps to improve explosiveness.
- Burpee variations, such as burpee broad jumps, to specifically target the movement pattern of the segment.
- High-intensity interval training (HIIT) workouts incorporating burpees to improve endurance.

2. Running 1:
Michael's time of 00:05:02 for this segment was 00:22 slower than the average. To improve his running performance, he should focus on increasing his speed and endurance. Specific training strategies and techniques include:
- Interval training: Incorporate interval workouts with varying speeds and distances to improve speed and endurance.
- Hill training: Include hill repeats and hill sprints in his training routine to build leg strength and improve running efficiency.
- Tempo runs: Include tempo runs at a comfortably hard pace to improve lactate threshold and endurance.

3. Farmers Carry:
Michael's time of 00:02:37 for this segment was 00:15 slower than the average. To improve his performance in the Farmers Carry, he should focus on grip strength and overall strength endurance. Specific exercises and techniques to enhance performance include:
- Deadlifts: Incorporate deadlifts into his strength training routine to improve grip strength and overall strength.
- Farmer's carry variations: Perform farmer's carries with heavier weights or for longer distances to improve grip strength and endurance.
- Forearm exercises: Include forearm exercises like wrist curls and reverse wrist curls to specifically target grip strength.

Strategies


To improve his overall performance in future races, Michael can implement the following strategies:

1. Pacing:
Analyzing the splits, Michael's pacing seems consistent throughout the race. However, to optimize his performance, he should consider adjusting his pace based on the demands of each segment. For example, he can push harder during the running segments where he performs well and conserve energy during the segments where he loses time.

2. Transition Time:
Michael should focus on improving his transition time between segments to minimize time lost during the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions.

3. Mental Preparation:
Engaging in mental preparation techniques, such as visualization and positive self-talk, can help Michael stay focused and motivated during the race. Setting specific goals for each segment and visualizing successful performance can enhance his overall performance.

In conclusion, Michael Whiting showed a strong overall performance in the HYROX race in Barcelona. While he performed well in the running segments, there are areas where he can improve, such as the Burpees Broad Jump, Running 1, and Farmers Carry. By implementing specific training strategies and techniques, focusing on grip strength, explosiveness, and endurance, Michael can enhance his performance in these segments. Additionally, paying attention to pacing, transition time, and mental preparation can further optimize his overall race performance.

Similar Athletes
Brook Matthew 2024 Sydney 01:31:39
Price Andrew 2022 Manchester 01:31:20
Tan Jiankuo 2024 Singapore National Stadium 01:30:54
Valladares Stephen 2024 Washington - North American Championships 01:31:15
Hildebrandt Till 2024 Copenhagen 01:31:08
Boud Matt 2024 Singapore 01:30:48
Allen Jack 2024 Singapore National Stadium 01:31:29
Vorpahl Hannes 2023 Barcelona 01:31:09
Mahoney Michael 2024 New York 01:31:13
Tinturier Frédéric 2024 Paris 01:31:36

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