Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wersun Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wersun Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wersun Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wersun Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:29 | 51:46 to 44:17 | 93.9% |
| Burpees Broad Jump | 00:29 | 06:06 to 05:37 | 6.1% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 06:38 to 06:38 | 0.0% |
| Wersun Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:47 -01:36 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:11 | 04:33 -00:45 | 04:47 -01:36 |
| Running 2 | 07:55 | 06:59 | 05:17 +02:38 | 09:20 -02:21 |
| Sled Push | 02:14 | 14:54 | 03:08 -00:54 | 14:37 +00:17 |
| Running 3 | 08:33 | 17:08 | 05:45 +02:48 | 17:45 -00:37 |
| Sled Pull | 04:39 | 25:41 | 05:23 -00:44 | 23:30 +02:11 |
| Running 4 | 08:17 | 30:20 | 05:44 +02:33 | 28:53 +01:27 |
| Burpees Broad Jump | 06:06 | 38:37 | 05:56 +00:10 | 34:37 +04:00 |
| Running 5 | 08:28 | 44:43 | 05:56 +02:32 | 40:33 +04:10 |
| Rowing | 04:20 | 53:11 | 04:58 -00:38 | 46:29 +06:42 |
| Running 6 | 05:01 | 57:31 | 05:47 -00:46 | 51:27 +06:04 |
| Farmers Carry | 01:55 | 01:02:32 | 02:21 -00:26 | 57:14 +05:18 |
| Running 7 | 05:01 | 01:04:27 | 05:44 -00:43 | 59:35 +04:52 |
| Sandbag Lunges | 05:06 | 01:09:28 | 05:33 -00:27 | 01:05:19 +04:09 |
| Running 8 | 05:24 | 01:14:34 | 06:31 -01:07 | 01:10:52 +03:42 |
| Wall Balls | 06:38 | 01:19:58 | 07:11 -00:33 | 01:17:23 +02:35 |
| Roxzone | 05:43 | 01:32:11 | 07:37 -01:54 | 01:32:11 |
Benjamin Wersun demonstrated a commendable performance in the HYROX race, despite landing in the top 76% of all athletes and top 81% of his age group. His overall time was 01:32:11, with a total running time being slower than average by 06:02. This suggests that Benjamin has a stronger proficiency in strength exercises as compared to running. His best running lap was 00:05:01. Notably, Benjamin's performance in the first four segments was inconsistent, indicating a possible pacing issue. He started the race significantly faster than the average in Running 1 and Ski Erg, then slowed down considerably in Running 2 and Running 3, which were slower than average.
Although Benjamin's overall performance was impressive, there are areas that need improvement to enhance his results. Specifically, his total running time, Burpees Broad Jump, and Wall Balls segments were considerably slower than the average.
One of Benjamin's key race strategies should be better pacing. Starting out too fast may have caused him to tire quickly, affecting his performance in later segments. A more consistent pace throughout the race could lead to an improved overall time. Additionally, focusing on transitions in the roxzone could shave off precious seconds from his overall time. Practicing transitions between exercises and running segments during training could be beneficial. Finally, Benjamin should consider integrating more running and plyometric training into his routine to improve his performance in the running and Burpees Broad Jump segments.
| Similar Athletes | |||
|---|---|---|---|
| Jones Chris | 2024 Glasgow | 01:32:05 | |
| Teo Andy | 2024 Singapore | 01:31:57 | |
| O Donaile Sean | 2024 Dublin | 01:32:17 | |
| Bogacz Jeff | 2020 Dallas | 01:32:20 | |
| Voßbeck Andre | 2024 Madrid | 01:32:00 | |
| Lindsay Pete | 2024 Hong Kong | 01:31:50 | |
| Sims Phil | 2022 London | 01:32:22 | |
| Spreeth Jeandre | 2024 Cape Town | 01:31:50 | |
| Iberson Paul | 2024 Birmingham | 01:31:57 | |
| Niesten Mauro | 2023 Rotterdam | 01:32:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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