Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wellendorf Jendrik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wellendorf Jendrik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wellendorf Jendrik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wellendorf Jendrik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:33 | 56:10 to 51:37 | 71.1% |
| Burpees Broad Jump | 01:07 | 08:29 to 07:22 | 17.4% |
| Sandbag Lunges | 00:38 | 07:25 to 06:47 | 9.9% |
| Farmers Carry | 00:06 | 02:53 to 02:47 | 1.6% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 07:27 to 07:27 | 0.0% |
| Wellendorf Jendrik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:24 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:01 | 05:34 | 04:47 -00:46 | 05:24 +00:10 |
| Running 2 | 05:56 | 09:35 | 05:57 -00:01 | 10:11 -00:36 |
| Sled Push | 02:55 | 15:31 | 03:44 -00:49 | 16:08 -00:37 |
| Running 3 | 07:06 | 18:26 | 06:37 +00:29 | 19:52 -01:26 |
| Sled Pull | 04:22 | 25:32 | 06:28 -02:06 | 26:29 -00:57 |
| Running 4 | 07:01 | 29:54 | 06:37 +00:24 | 32:57 -03:03 |
| Burpees Broad Jump | 08:29 | 36:55 | 07:30 +00:59 | 39:34 -02:39 |
| Running 5 | 07:57 | 45:24 | 06:57 +01:00 | 47:04 -01:40 |
| Rowing | 05:01 | 53:21 | 05:19 -00:18 | 54:01 -00:40 |
| Running 6 | 06:51 | 58:22 | 06:42 +00:09 | 59:20 -00:58 |
| Farmers Carry | 02:53 | 01:05:13 | 02:46 +00:07 | 01:06:02 -00:49 |
| Running 7 | 06:44 | 01:08:06 | 06:45 -00:01 | 01:08:48 -00:42 |
| Sandbag Lunges | 07:25 | 01:14:50 | 07:02 +00:23 | 01:15:33 -00:43 |
| Running 8 | 09:05 | 01:22:15 | 08:11 +00:54 | 01:22:35 -00:20 |
| Wall Balls | 07:27 | 01:31:20 | 09:07 -01:40 | 01:30:46 +00:34 |
| Roxzone | 11:03 | 01:49:42 | 09:49 +01:14 | 01:49:42 |
However, there are areas where Jendrik can improve to enhance his performance. His total running time of 00:56:10 was 05:40 slower than the average, indicating that he could benefit from improving his running ability. Additionally, his best running lap time of 00:05:34 was 00:27 slower than the average, suggesting room for improvement in his overall running performance.
- Hydration and Fueling: Proper hydration and fueling during the race are crucial for optimal performance. Jendrik should ensure he is adequately hydrated before the race and consume carbohydrates and electrolytes during the event to maintain energy levels and prevent dehydration.
- Mental Preparation: Jendrik should work on mental strategies to stay focused and motivated during the race. Positive self-talk, visualization, and setting small goals throughout each segment can help maintain motivation and enhance performance.
- Transition Efficiency: Jendrik should practice smooth and efficient transitions between segments to minimize time lost. Incorporate specific transition drills into training sessions to improve speed and coordination during these transitions.
Overall, Jendrik Wellendorf showed a solid performance in the 2023 Hamburg Hyrox race. By focusing on improving his running endurance, speed, and transition efficiency, he can further enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to address his weaknesses will help him become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Hornman Remco | 2024 Rotterdam | 01:50:10 | |
| Ung Sandy | 2023 Los Angeles | 01:49:24 | |
| Putnam Travis | 2024 Chicago Navy Pier | 01:50:10 | |
| Richter Andreas | 2023 München | 01:49:34 | |
| Jenkins James | 2022 London | 01:49:59 | |
| Van Laarhoven Johan | 2024 Amsterdam | 01:49:56 | |
| Hatkar Haryaksha | 2023 Hong Kong | 01:49:42 | |
| Austen Robert | 2023 Birmingham | 01:50:05 | |
| Hatkar Haryaksha | 2024 Hong Kong | 01:49:49 | |
| Wynn Jack | 2024 London | 01:49:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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