Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weel Ron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weel Ron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weel Ron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weel Ron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:10 | 57:00 to 48:50 | 98.8% |
| Ski Erg | 00:06 | 04:49 to 04:43 | 1.2% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Wall Balls | 00:00 | 07:51 to 07:51 | 0.0% |
| Weel Ron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 05:11 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:41 | 04:41 +00:08 | 05:11 -01:30 |
| Running 2 | 08:22 | 08:30 | 05:40 +02:42 | 09:52 -01:22 |
| Sled Push | 02:44 | 16:52 | 03:30 -00:46 | 15:32 +01:20 |
| Running 3 | 08:47 | 19:36 | 06:16 +02:31 | 19:02 +00:34 |
| Sled Pull | 05:03 | 28:23 | 06:05 -01:02 | 25:18 +03:05 |
| Running 4 | 08:45 | 33:26 | 06:14 +02:31 | 31:23 +02:03 |
| Burpees Broad Jump | 05:58 | 42:11 | 06:49 -00:51 | 37:37 +04:34 |
| Running 5 | 08:50 | 48:09 | 06:31 +02:19 | 44:26 +03:43 |
| Rowing | 05:01 | 56:59 | 05:11 -00:10 | 50:57 +06:02 |
| Running 6 | 05:55 | 01:02:00 | 06:20 -00:25 | 56:08 +05:52 |
| Farmers Carry | 02:05 | 01:07:55 | 02:36 -00:31 | 01:02:28 +05:27 |
| Running 7 | 06:10 | 01:10:00 | 06:19 -00:09 | 01:05:04 +04:56 |
| Sandbag Lunges | 05:24 | 01:16:10 | 06:19 -00:55 | 01:11:23 +04:47 |
| Running 8 | 06:34 | 01:21:34 | 07:26 -00:52 | 01:17:42 +03:52 |
| Wall Balls | 07:51 | 01:28:08 | 08:15 -00:24 | 01:25:08 +03:00 |
| Roxzone | 06:24 | 01:42:16 | 08:53 -02:29 | 01:42:16 |
Ron Weel's performance in the 2024 Amsterdam Hyrox race was commendable. He completed the race with an overall time of 01:42:16, placing him in the top 60% of all participants and the top 48% within his age group. Despite some challenges, Ron demonstrated strong capabilities in strength-based exercises, performing consistently well in activities like the Sled Push, Sled Pull, and Sandbag Lunges.
His total running time was 06:40 slower than the average, indicating that running is an area that requires attention. Additionally, his pacing suggests that he started too fast, as shown by his strong performance in Running 1, but he struggled to maintain this pace in subsequent running segments. Overall, Ron exhibits a hybrid profile with a slight leaning towards strength, given his performance in strength-based activities compared to running.
By focusing on these areas and implementing the suggested training strategies, Ron Weel can enhance his performance in future Hyrox events, achieving better balance between his running and strength capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Muñoz Rojo Roberto | 2024 Madrid | 01:42:26 | |
| Karaiskos Angelos | 2024 Rotterdam | 01:41:52 | |
| Patel Shounek | 2023 Chicago - North American Open Championship | 01:42:30 | |
| Mccoy Jonathan | 2023 London | 01:42:36 | |
| Merrill Grant | 2024 Houston | 01:41:56 | |
| Merrill Michael | 2022 London | 01:42:11 | |
| Jakusz Konrad | 2023 Amsterdam | 01:42:42 | |
| Manylott Steven | 2023 Dallas | 01:42:46 | |
| Dansanghani Rahul | 2022 Hong Kong | 01:42:07 | |
| Stoffel Thorsten | 2019 Karlsruhe | 01:42:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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