Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walter Björn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walter Björn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walter Björn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Björn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:15 | 06:20 to 05:05 | 29.2% |
| Burpees Broad Jump | 01:12 | 06:31 to 05:19 | 28.0% |
| Sled Pull | 00:34 | 05:27 to 04:53 | 13.2% |
| Rowing | 00:29 | 05:18 to 04:49 | 11.3% |
| Farmers Carry | 00:29 | 02:37 to 02:08 | 11.3% |
| Wall Balls | 00:16 | 06:41 to 06:25 | 6.2% |
| Ski Erg | 00:02 | 04:29 to 04:27 | 0.8% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 41:07 to 41:07 | 0.0% |
| Walter Björn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:45 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:12 | 04:29 +00:00 | 04:45 -00:33 |
| Running 2 | 04:25 | 08:41 | 05:06 -00:41 | 09:14 -00:33 |
| Sled Push | 02:01 | 13:06 | 03:00 -00:59 | 14:20 -01:14 |
| Running 3 | 05:09 | 15:07 | 05:33 -00:24 | 17:20 -02:13 |
| Sled Pull | 05:27 | 20:16 | 05:08 +00:19 | 22:53 -02:37 |
| Running 4 | 05:20 | 25:43 | 05:33 -00:13 | 28:01 -02:18 |
| Burpees Broad Jump | 06:31 | 31:03 | 05:38 +00:53 | 33:34 -02:31 |
| Running 5 | 05:46 | 37:34 | 05:44 +00:02 | 39:12 -01:38 |
| Rowing | 05:18 | 43:20 | 04:53 +00:25 | 44:56 -01:36 |
| Running 6 | 05:30 | 48:38 | 05:35 -00:05 | 49:49 -01:11 |
| Farmers Carry | 02:37 | 54:08 | 02:16 +00:21 | 55:24 -01:16 |
| Running 7 | 05:05 | 56:45 | 05:34 -00:29 | 57:40 -00:55 |
| Sandbag Lunges | 06:20 | 01:01:50 | 05:23 +00:57 | 01:03:14 -01:24 |
| Running 8 | 05:44 | 01:08:10 | 06:14 -00:30 | 01:08:37 -00:27 |
| Wall Balls | 06:41 | 01:13:54 | 06:49 -00:08 | 01:14:51 -00:57 |
| Roxzone | 08:25 | 01:28:52 | 07:12 +01:13 | 01:28:52 |
Björn Walter showcased a commendable performance at the 2024 Hamburg Hyrox event. His overall rank placed him in the top 69% of all athletes and in the top 78% of his age group (25-29). A highlight of Björn's performance was his running, with a total running time of 00:41:07, which was 03:12 faster than the average. This clearly indicates that Björn has a significant strength in running. However, his performance in the roxzone indicates a potential area for improvement, as his time was slower than the average, suggesting that he may have rested more or took longer in transition.
Given Björn's strength in running, he should aim to maintain a consistent pace throughout the running segments to conserve energy for the strength-based exercises. While maintaining this pace, he should also focus on improving his transition times between different exercises, as this is where he tends to lose time. Additionally, incorporating a proper warm-up and cool-down routine can help prepare his body for the intense exercise and aid in recovery, respectively. Lastly, keeping hydrated and maintaining proper nutrition before and during the race will also impact his performance.
| Similar Athletes | |||
|---|---|---|---|
| Richardson Matt | 2024 Madrid | 01:29:09 | |
| Wulff Timm | 2022 Bremen | 01:28:47 | |
| Kilian Marcus | 2023 Frankfurt | 01:28:28 | |
| Curtis Connor | 2024 London | 01:29:09 | |
| Ching Hua Chiat | 2024 Singapore | 01:29:08 | |
| Sibilio Silvano | 2024 Milan | 01:29:17 | |
| Hanson Dean | 2023 Barcelona | 01:28:31 | |
| Morton Scott | 2022 Manchester | 01:28:38 | |
| Flanagan Andrew | 2024 London | 01:28:49 | |
| Vowles Paul | 2024 London | 01:29:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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