Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Walkin Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walkin Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walkin Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walkin Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kevin Walkin demonstrated a strong performance in the 2024 Dublin HYROX event, particularly considering his competitive age group of 40-44. He finished in the top 47% of all athletes and in the top 45% of his age group, which is commendable. Pacing during the race was inconsistent, with Kevin starting out faster than the average pace on his first run but slowing down significantly in subsequent running segments. His total running time was slower than average by 05:36, which suggests that he may benefit most from further improving his running endurance and speed. His strength performance was relatively better, as evidenced by his faster-than-average times in strength-focused exercises such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry. This suggests that Kevin has a more strength-oriented athletic profile.
Segments to Improve:
The following segments have been identified as areas where Kevin has the most potential for improvement:
Run Total: Kevin's total running time was slower than average. To improve this, he should focus on enhancing his running endurance and speed. Interval training, such as alternating between high-intensity sprinting and low-intensity jogging, could be beneficial. Additionally, incorporating hill runs into his training routine could help increase his strength and stamina for running.
Wall Balls: Although Kevin's time was faster than average, there is room for improvement. Wall ball throw drills and squats could help improve his form and endurance for this segment.
Burpees Broad Jump: Kevin's time on this segment was faster than average, but there is still room for improvement. Plyometric exercises, such as box jumps and jump squats, could help increase his power and explosiveness for the broad jump.
Roxzone: Despite being faster than average, Kevin could further improve his Roxzone performance by focusing on his transition time and overall fitness. High-intensity interval training (HIIT) could be beneficial for improving his speed and endurance, while practicing the transition between exercises could help reduce his rest time in the Roxzone.
Race Strategies:
Implementing the following strategies may help Kevin to improve his race performance:
Pacing: Instead of starting out fast and slowing down over the course of the race, Kevin could try to maintain a consistent pace throughout. This might help him conserve energy for the later, more challenging segments of the race.
Transition: Kevin could save time by improving his transitions between exercises. Practicing quick transitions in training could help him become more efficient on race day.
Endurance Training: Given that his total running time was slower than average, Kevin could benefit from incorporating more endurance training into his routine. Long, slow runs could help improve his stamina, while interval training could help increase his speed.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men