Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Zach's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Zach's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Zach's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Zach's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:19 | 53:26 to 49:07 | 50.5% |
| Sled Pull | 01:30 | 07:30 to 06:00 | 17.5% |
| Wall Balls | 01:26 | 09:36 to 08:10 | 16.8% |
| Sandbag Lunges | 00:44 | 07:00 to 06:16 | 8.6% |
| Sled Push | 00:22 | 03:53 to 03:31 | 4.3% |
| Ski Erg | 00:12 | 04:56 to 04:44 | 2.3% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Walker Zach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:12 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:31 | 04:42 +00:14 | 05:12 -00:41 |
| Running 2 | 06:09 | 09:27 | 05:43 +00:26 | 09:54 -00:27 |
| Sled Push | 03:53 | 15:36 | 03:30 +00:23 | 15:37 -00:01 |
| Running 3 | 06:55 | 19:29 | 06:18 +00:37 | 19:07 +00:22 |
| Sled Pull | 07:30 | 26:24 | 06:04 +01:26 | 25:25 +00:59 |
| Running 4 | 06:59 | 33:54 | 06:18 +00:41 | 31:29 +02:25 |
| Burpees Broad Jump | 05:50 | 40:53 | 06:55 -01:05 | 37:47 +03:06 |
| Running 5 | 07:10 | 46:43 | 06:33 +00:37 | 44:42 +02:01 |
| Rowing | 05:07 | 53:53 | 05:12 -00:05 | 51:15 +02:38 |
| Running 6 | 07:01 | 59:00 | 06:21 +00:40 | 56:27 +02:33 |
| Farmers Carry | 02:12 | 01:06:01 | 02:36 -00:24 | 01:02:48 +03:13 |
| Running 7 | 06:33 | 01:08:13 | 06:20 +00:13 | 01:05:24 +02:49 |
| Sandbag Lunges | 07:00 | 01:14:46 | 06:25 +00:35 | 01:11:44 +03:02 |
| Running 8 | 08:13 | 01:21:46 | 07:32 +00:41 | 01:18:09 +03:37 |
| Wall Balls | 09:36 | 01:29:59 | 08:25 +01:11 | 01:25:41 +04:18 |
| Roxzone | 03:44 | 01:43:10 | 09:04 -05:20 | 01:43:10 |
Zach's best running lap was 00:04:31, which was 00:31 faster than the average. This shows that he has good running speed and can maintain a strong pace during a lap.
To improve in these segments, Zach should focus on specific training strategies and techniques.
For the Run Total segment, Zach should work on improving his overall fitness and transition time. This can be achieved through regular cardiovascular exercise, such as interval training, long-distance running, or cycling. Incorporating speed and agility drills, such as shuttle runs or ladder drills, can also help improve his running performance.
In the Wall Balls segment, Zach should focus on improving his strength and endurance. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine can help build the necessary muscle strength for this segment. Additionally, practicing wall balls with proper form and technique will help improve efficiency and speed.
For the Sled Pull segment, Zach should work on improving his strength and technique. Incorporating exercises such as deadlifts, bent-over rows, and sled pulls into his training routine can help build the necessary upper body and core strength for this segment. Additionally, practicing sled pulls with proper technique, focusing on using the legs and maintaining a steady pace, will help improve efficiency.
In the Running 4, Running 6, Running 5, and Running 8 segments, Zach should focus on improving his running endurance and pace. Incorporating long-distance running into his training routine, along with interval training and tempo runs, can help improve his overall running performance. Additionally, focusing on proper running form and technique, such as maintaining an upright posture and a mid-foot strike, will help improve efficiency and reduce the risk of injury.
For the Sandbag Lunges segment, Zach should focus on improving his leg strength and stability. Incorporating exercises such as lunges, squats, and step-ups into his training routine can help build the necessary muscle strength for this segment. Additionally, practicing sandbag lunges with proper form and technique, focusing on maintaining a steady pace and keeping the chest up, will help improve efficiency.
By implementing these strategies and focusing on specific training techniques, Zach can improve his overall performance in future Hyrox races. It is important to tailor the training strategies to his age group, nationality, and specific strengths and weaknesses identified in this analysis.
| Similar Athletes | |||
|---|---|---|---|
| Bhandari Heathesh | 2024 Cape Town | 01:42:55 | |
| Chapman Erik | 2023 London | 01:43:31 | |
| Grner Nico | 2023 Frankfurt | 01:43:31 | |
| Balderson Ryan | 2024 Chicago Navy Pier | 01:43:31 | |
| Gombart Julien | 2023 Dublin | 01:43:18 | |
| Karczemny Albert | 2024 Gdansk | 01:43:13 | |
| Liberadzki Marcin | 2024 Poznan | 01:42:48 | |
| Devera Michael | 2021 Los Angeles | 01:43:15 | |
| Fabian Bienia | 2022 Essen | 01:43:10 | |
| Schulmeister John | 2024 Dallas | 01:42:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:33:13 | |
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