Wakamatsu Celio
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
108 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 108 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 108 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wakamatsu Celio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wakamatsu Celio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 108 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wakamatsu Celio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wakamatsu Celio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
20:17.
Check the detail of the improvement plan below.
10:34
Potential Improvement
52.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Celio Wakamatsu's performance in the 2024 Singapore Hyrox race showcased a blend of strengths and areas for improvement. His overall rank was 756, placing him in the top 67% of all athletes, and he ranked 29th in his age group, which is the top 82%. Analyzing his results reveals that he has a balanced profile, excelling in strength-based exercises like the Sled Push and Sled Pull, but losing ground in endurance segments such as the Rowing and Wall Balls. His running performance was slightly slower than average, indicating a need for improvement in this area. Notably, he started strong in the initial running segments but slowed significantly in the middle stages, suggesting a pacing issue that could be optimized for better endurance throughout the race.
Segments to Improve
- Rowing: Celio's rowing performance was notably slower than average, ranking at the 100th percentile. To improve, he should focus on technique and endurance by incorporating interval training on the rowing machine. Emphasize maintaining a strong, consistent stroke rate and work on core and leg strength to maximize power output.
- Wall Balls: With a time significantly slower than average, improving wall ball performance is crucial. Celio should focus on building leg strength through squats and practicing wall ball shots to improve accuracy and endurance. Consistent practice with a focus on maintaining form will help reduce time.
- Running: Although his total running time was slightly slower than average, Celio showed potential with strong performances in individual segments. He should incorporate interval training and tempo runs to improve overall pace and endurance. Additionally, focusing on breathing techniques and form can enhance running efficiency.
- Roxzone: Transition times can be improved by practicing quick transitions between exercises in training. This will enhance Celio's overall fitness and help reduce resting time during transitions.
Race Strategies
- Optimize Pacing: Celio should aim to maintain a consistent pace throughout the race, avoiding the tendency to start too fast. Practicing negative splits in training will help develop the discipline to hold back slightly at the start and conserve energy for the latter stages.
- Focus on Breathing: Implementing breathing techniques during running and strength exercises can help maintain energy levels and prevent fatigue.
- Transition Efficiency: Work on minimizing downtime in the Roxzone by practicing transitions. Use training sessions to simulate race conditions and focus on quickly moving from one exercise to the next.
- Nutrition and Hydration Plan: Ensure a solid nutrition and hydration strategy is in place to maintain energy levels and prevent fatigue during the race.
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