Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vargas Soriano Pablo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vargas Soriano Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vargas Soriano Pablo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vargas Soriano Pablo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:44 | 03:47 to 02:03 | 44.8% |
| Wall Balls | 00:47 | 06:53 to 06:06 | 20.3% |
| Sled Push | 00:31 | 03:14 to 02:43 | 13.4% |
| Sled Pull | 00:25 | 05:05 to 04:40 | 10.8% |
| Rowing | 00:21 | 05:05 to 04:44 | 9.1% |
| Ski Erg | 00:04 | 04:27 to 04:23 | 1.7% |
| Burpees Broad Jump | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 39:34 to 39:34 | 0.0% |
| Vargas Soriano Pablo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:37 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:10 | 04:27 +00:00 | 04:37 -00:27 |
| Running 2 | 04:38 | 08:37 | 04:59 -00:21 | 09:04 -00:27 |
| Sled Push | 03:14 | 13:15 | 02:55 +00:19 | 14:03 -00:48 |
| Running 3 | 05:29 | 16:29 | 05:25 +00:04 | 16:58 -00:29 |
| Sled Pull | 05:05 | 21:58 | 04:58 +00:07 | 22:23 -00:25 |
| Running 4 | 04:55 | 27:03 | 05:24 -00:29 | 27:21 -00:18 |
| Burpees Broad Jump | 02:33 | 31:58 | 05:19 -02:46 | 32:45 -00:47 |
| Running 5 | 05:05 | 34:31 | 05:34 -00:29 | 38:04 -03:33 |
| Rowing | 05:05 | 39:36 | 04:49 +00:16 | 43:38 -04:02 |
| Running 6 | 05:04 | 44:41 | 05:26 -00:22 | 48:27 -03:46 |
| Farmers Carry | 03:47 | 49:45 | 02:11 +01:36 | 53:53 -04:08 |
| Running 7 | 04:34 | 53:32 | 05:24 -00:50 | 56:04 -02:32 |
| Sandbag Lunges | 04:51 | 58:06 | 05:06 -00:15 | 01:01:28 -03:22 |
| Running 8 | 05:43 | 01:02:57 | 06:01 -00:18 | 01:06:34 -03:37 |
| Wall Balls | 06:53 | 01:08:40 | 06:33 +00:20 | 01:12:35 -03:55 |
| Roxzone | 10:38 | 01:26:02 | 06:54 +03:44 | 01:26:02 |
Pacing and Profile:
Pablo displayed a well-balanced performance in terms of pacing. His total running time of 00:39:34 was 02:05 faster than the average, indicating that he has a good running profile. However, it is important to note that his Roxzone time was 00:10:38, which was 03:55 slower than the average. This suggests that he may have rested more or spent more time on transitions, impacting his overall performance. To improve this segment, Pablo should focus on enhancing his overall fitness and reducing transition time.
In conclusion, Pablo Vargas Soriano showed strong performance in the 2023 Malaga Hyrox race. To further enhance his performance, he should focus on improving his overall fitness, reducing transition time in the Roxzone, and addressing specific weaknesses in the Farmers Carry, Rowing, and Wall Balls segments. By implementing the suggested training strategies and techniques, Pablo can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Klingel Ruben | 2021 Stuttgart | 01:26:07 | |
| Watson Giles | 2022 London | 01:25:53 | |
| Spencer Joe | 2022 Manchester | 01:25:32 | |
| Mitchell Rick | 2023 Houston | 01:26:27 | |
| Pfeiffer Gordon | 2024 Manchester | 01:26:11 | |
| Martins Gustavo | 2023 London | 01:25:37 | |
| Wrigley Russ | 2023 Birmingham | 01:25:32 | |
| Torpey Andrew | 2024 Copenhagen | 01:26:02 | |
| Kooiman Robin | 2024 Rotterdam | 01:25:47 | |
| Courtney Guy | 2023 Chicago | 01:25:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:08:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
