Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Varela Haydee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Varela Haydee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Varela Haydee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Varela Haydee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:53 | 01:07:04 to 59:11 | 90.4% |
| Farmers Carry | 00:33 | 03:36 to 03:03 | 6.3% |
| Rowing | 00:17 | 06:26 to 06:09 | 3.3% |
| Ski Erg | 00:00 | 05:38 to 05:38 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 07:36 to 07:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:38 to 08:38 | 0.0% |
| Sandbag Lunges | 00:00 | 06:09 to 06:09 | 0.0% |
| Wall Balls | 00:00 | 07:12 to 07:12 | 0.0% |
| Varela Haydee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:43 | 00:00 | 06:23 +03:20 | 00:00 +00:00 |
| Ski Erg | 05:38 | 09:43 | 05:45 -00:07 | 06:23 +03:20 |
| Running 2 | 07:32 | 15:21 | 07:10 +00:22 | 12:08 +03:13 |
| Sled Push | 02:57 | 22:53 | 03:44 -00:47 | 19:18 +03:35 |
| Running 3 | 07:32 | 25:50 | 07:48 -00:16 | 23:02 +02:48 |
| Sled Pull | 07:36 | 33:22 | 08:12 -00:36 | 30:50 +02:32 |
| Running 4 | 07:54 | 40:58 | 07:53 +00:01 | 39:02 +01:56 |
| Burpees Broad Jump | 08:38 | 48:52 | 10:29 -01:51 | 46:55 +01:57 |
| Running 5 | 08:17 | 57:30 | 08:25 -00:08 | 57:24 +00:06 |
| Rowing | 06:26 | 01:05:47 | 06:11 +00:15 | 01:05:49 -00:02 |
| Running 6 | 07:45 | 01:12:13 | 08:03 -00:18 | 01:12:00 +00:13 |
| Farmers Carry | 03:36 | 01:19:58 | 02:59 +00:37 | 01:20:03 -00:05 |
| Running 7 | 08:21 | 01:23:34 | 08:07 +00:14 | 01:23:02 +00:32 |
| Sandbag Lunges | 06:09 | 01:31:55 | 07:31 -01:22 | 01:31:09 +00:46 |
| Running 8 | 10:03 | 01:38:04 | 09:27 +00:36 | 01:38:40 -00:36 |
| Wall Balls | 07:12 | 01:48:07 | 08:22 -01:10 | 01:48:07 +00:00 |
| Roxzone | 12:12 | 02:07:23 | 10:54 +01:18 | 02:07:23 |
Haydee Varela demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX event, ranking in the top 25% of her category. Her overall time was 02:07:23, with her running time being slightly below average. This indicates that she has a more strength-oriented profile, as her running time was slower than the average by 02:55. Her pacing could be improved, as she started the race slower than average in the Running 1 segment but managed to recover in the subsequent running segments.
Considering her performance, Haydee should focus on starting her race at a more controlled pace, saving her energy for the later segments where she can leverage her strength. She should also work on her transition times between segments to improve her Roxzone performance. Regular practice of these transitions during training can help make them more efficient during the race. Also, incorporating strength training into her running routines can help improve her overall running time and thus, her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Gomez Flores Lupita Lizzet | 2024 Mexico City | 02:07:51 | |
| Van Winkel Kim | 2024 Amsterdam | 02:07:47 | |
| Tabibi Kristina | 2023 Hamburg | 02:07:20 | |
| Wu Lynn | 2024 Incheon | 02:07:30 | |
| Parker Monique | 2024 Dallas | 02:06:56 | |
| Phua Shirley Hwee Yin | 2024 Singapore | 02:07:22 | |
| Chapman Amanda | 2024 Melbourne | 02:07:20 | |
| Osman Julie | 2024 London | 02:06:58 | |
| Alberda Romy | 2023 Amsterdam | 02:07:38 | |
| Aroub Saida | 2024 Stockholm | 02:07:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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