Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Zanten Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Zanten Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Zanten Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Zanten Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 47:31 to 46:18 | 39.2% |
| Farmers Carry | 01:05 | 03:28 to 02:23 | 34.9% |
| Burpees Broad Jump | 00:45 | 06:51 to 06:06 | 24.2% |
| Ski Erg | 00:03 | 04:39 to 04:36 | 1.6% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Van Zanten Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:59 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:57 | 04:36 +00:03 | 04:59 -01:02 |
| Running 2 | 05:34 | 08:36 | 05:24 +00:10 | 09:35 -00:59 |
| Sled Push | 02:42 | 14:10 | 03:14 -00:32 | 14:59 -00:49 |
| Running 3 | 05:59 | 16:52 | 05:55 +00:04 | 18:13 -01:21 |
| Sled Pull | 04:44 | 22:51 | 05:38 -00:54 | 24:08 -01:17 |
| Running 4 | 05:59 | 27:35 | 05:54 +00:05 | 29:46 -02:11 |
| Burpees Broad Jump | 06:51 | 33:34 | 06:21 +00:30 | 35:40 -02:06 |
| Running 5 | 06:13 | 40:25 | 06:08 +00:05 | 42:01 -01:36 |
| Rowing | 04:59 | 46:38 | 05:03 -00:04 | 48:09 -01:31 |
| Running 6 | 06:25 | 51:37 | 05:57 +00:28 | 53:12 -01:35 |
| Farmers Carry | 03:28 | 58:02 | 02:26 +01:02 | 59:09 -01:07 |
| Running 7 | 06:14 | 01:01:30 | 05:56 +00:18 | 01:01:35 -00:05 |
| Sandbag Lunges | 05:20 | 01:07:44 | 05:54 -00:34 | 01:07:31 +00:13 |
| Running 8 | 07:13 | 01:13:04 | 06:48 +00:25 | 01:13:25 -00:21 |
| Wall Balls | 06:36 | 01:20:17 | 07:42 -01:06 | 01:20:13 +00:04 |
| Roxzone | 09:25 | 01:36:09 | 08:14 +01:11 | 01:36:09 |
Jan Van Zanten delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank in the top 52% among 3118 athletes. His total race time was 01:36:09, placing him in the top 51% of his age group. Notably, Jan's overall running time was marginally slower than average, suggesting a balanced profile with room for improvement in both endurance and strength training. His pacing strategy indicates a strong start in the initial running segment, with times progressively slowing down. This suggests potential fatigue as the race progressed.
Jan's transition time can be optimized to reduce overall race time. Focus on improving transition efficiency by practicing quick gear changes and managing heart rate during transitions.
Improving technique and endurance in this segment can lead to significant time savings.
This segment showed a notable deficit. Enhancing grip strength and overall endurance will be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Rodenrijs Maik | 2024 Rotterdam | 01:36:10 | |
| Leutl Alfred | 2024 Vienna - European Championship | 01:36:07 | |
| Parsonage Jamie | 2022 London | 01:36:17 | |
| Godenschwegen Yasar | 2021 Hamburg | 01:36:07 | |
| Rijnberg Leo | 2024 Rotterdam | 01:35:54 | |
| Wright Oliver | 2024 Glasgow | 01:35:46 | |
| Gill Amman | 2022 London | 01:36:21 | |
| Carrion Jake | 2024 New York | 01:36:13 | |
| Ng Frankie | 2023 Hong Kong | 01:36:21 | |
| Liolios Milton | 2023 Sydney | 01:36:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:49:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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