Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 370 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Veggel David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Veggel David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Veggel David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Veggel David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:25 | 01:06:16 to 54:51 | 92.2% |
| Sled Push | 00:35 | 04:44 to 04:09 | 4.7% |
| Rowing | 00:13 | 05:42 to 05:29 | 1.7% |
| Ski Erg | 00:10 | 05:07 to 04:57 | 1.3% |
| Sled Pull | 00:00 | 06:32 to 06:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:08 to 07:08 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Sandbag Lunges | 00:00 | 06:25 to 06:25 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Van Veggel David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:36 -01:14 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:22 | 04:55 +00:12 | 05:36 -01:14 |
| Running 2 | 06:24 | 09:29 | 06:22 +00:02 | 10:31 -01:02 |
| Sled Push | 04:44 | 15:53 | 04:01 +00:43 | 16:53 -01:00 |
| Running 3 | 08:04 | 20:37 | 07:14 +00:50 | 20:54 -00:17 |
| Sled Pull | 06:32 | 28:41 | 07:10 -00:38 | 28:08 +00:33 |
| Running 4 | 07:40 | 35:13 | 07:14 +00:26 | 35:18 -00:05 |
| Burpees Broad Jump | 07:08 | 42:53 | 08:26 -01:18 | 42:32 +00:21 |
| Running 5 | 10:44 | 50:01 | 07:38 +03:06 | 50:58 -00:57 |
| Rowing | 05:42 | 01:00:45 | 05:31 +00:11 | 58:36 +02:09 |
| Running 6 | 07:19 | 01:06:27 | 07:14 +00:05 | 01:04:07 +02:20 |
| Farmers Carry | 02:43 | 01:13:46 | 02:53 -00:10 | 01:11:21 +02:25 |
| Running 7 | 08:02 | 01:16:29 | 07:18 +00:44 | 01:14:14 +02:15 |
| Sandbag Lunges | 06:25 | 01:24:31 | 07:56 -01:31 | 01:21:32 +02:59 |
| Running 8 | 13:44 | 01:30:56 | 09:18 +04:26 | 01:29:28 +01:28 |
| Wall Balls | 06:08 | 01:44:40 | 10:11 -04:03 | 01:38:46 +05:54 |
| Roxzone | 09:31 | 02:00:11 | 11:14 -01:43 | 02:00:11 |
From the splits analysis, it is evident that David excelled in some segments, such as Running 1 and Burpees Broad Jump, where he was faster than average. However, he struggled in segments like Running 5, Running 3, and Running 8, where he was significantly slower than average. This indicates that his running performance could be a focal point for improvement.
- Transition Time: To improve the Roxzone segment, David should work on improving his overall fitness and his transition time between exercises. Incorporating circuit training and HIIT (high-intensity interval training) workouts into his routine will help him build endurance and improve his ability to transition quickly between exercises.
- Mental Preparation: Mental preparedness is crucial in a race like HYROX. David should practice mental strategies, such as visualization and positive self-talk, to maintain focus and motivation throughout the race. This will help him push through challenging segments and maintain a strong performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, David Van Veggel can improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Gigi Neir | 2022 London | 02:00:35 | |
| Tio Patrick | 2023 Los Angeles | 02:00:33 | |
| Milton Michael | 2023 London | 01:59:57 | |
| Hile Richard | 2024 Birmingham | 02:00:26 | |
| Gless Lennart | 2024 Frankfurt | 01:59:51 | |
| Pappot Carlo | 2024 Maastricht | 02:00:31 | |
| Daza Rosero Cristian | 2023 Bilbao | 02:00:25 | |
| Dingemans Eric | 2023 Rotterdam | 01:59:54 | |
| Michelchen Mario | 2021 Berlin | 01:59:51 | |
| Rapin Patrick | 2024 Marseille | 02:00:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:58:21 | |
| 2024 Rotterdam | 02:02:50 | |
| 2024 Amsterdam | 01:42:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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